At an early I age I realized I wanted answers. I had many questions as a child that I had to try and figure out on my own. I was privileged to pursue an education that gave me these answers, and since then I have worked to help others find their own. I still remember the first few times I was able to understand complex emotions and situations, and how great it felt to know that there are real explanations to difficult things, even if its a challenging process.
Every first session, even if the client has experience with therapy, I always remind myself of what it took for that client to eventually choose to reach out. To make the call, write the email, etc. It has never been lost me what it takes for someone to make that first decision to seek guidance. Because of this on the first session I work hard to be mindful, understanding, and to give as much feedback as I can. I try to get a solid understanding of both their current stressors and concerns, as well as any significant previous or historic challenges (Usually we find out that these are related in some way). From here I try to set a tone of what the work is that's before us, how best we can engage it, and how this work can eventually lead us to your goals for what you want for yourself.
When people ask me what I do and I tell them I'm a therapist the most common reaction I get is how difficult the job must be. My response is that a lot of jobs are difficult, yet this one can be incredibly rewarding. Developing a deeper self-awareness can be life changing, and being able to witness this for others is a gift. Most people don't realize that the work can also sometimes be actually funny and educational. At least that's how I try to facilitate our sessions.
I am grateful to have had the chance to work with so many different types of profiles and personalties. To create the most effective therapeutic alliance, one where the client is truly motivated and inspired, usually involves their curiosity, their willingness to be challenged, and a kind of strength that allows them to be vulnerable.
Integrative
My focus is to tailor all of my experience and education to find a unique way that reaches you. By creating a therapeutic collaboration with you, you will ideally feel understood, educated and ultimately empowered.
3 ratings with written reviews
April 7, 2026
I can’t say enough good things. He is so easy to talk to and explains everything as you go. I actually got new insurance and made sure they would let me come back.
March 31, 2026
After having some not-so-great therapy experiences, John was a breath of fresh air. Very kind, insightful, and easy to talk to. I’ve only had one session with him so far but I left my session feeling as good as if I had just gotten a massage.
April 7, 2025
hes the bomb!!