At an early I age I realized I wanted answers. I had many questions as a child that I had to try and figure out on my own. I was privileged to pursue an education that gave me these answers, and since then I have worked to help others find their own. I still remember the first few times I was able to understand complex emotions and situations, and how great it felt to know that there are real explanations to difficult things, even if its a challenging process.

What can clients expect to take away from sessions with you?

Every first session, even if the client has experience with therapy, I always remind myself of what it took for that client to eventually choose to reach out. To make the call, write the email, etc. It has never been lost me what it takes for someone to make that first decision to seek guidance. Because of this on the first session I work hard to be mindful, understanding, and to give as much feedback as I can. I try to get a solid understanding of both their current stressors and concerns, as well as any significant previous or historic challenges (Usually we find out that these are related in some way). From here I try to set a tone of what the work is that's before us, how best we can engage it, and how this work can eventually lead us to your goals for what you want for yourself.

Explain to clients what areas you feel are your biggest strengths.

When people ask me what I do and I tell them I'm a therapist the most common reaction I get is how difficult the job must be. My response is that a lot of jobs are difficult, yet this one can be incredibly rewarding. Developing a deeper self-awareness can be life changing, and being able to witness this for others is a gift. Most people don't realize that the work can also sometimes be actually funny and educational. At least that's how I try to facilitate our sessions.

About John Lieberman