Helder Mendes
Helder Mendes
(he/him)
As a dually board-certified Psychiatric-Mental Health and Family Nurse Practitioner, I offer a uniquely holistic perspective on your well-being. Recognizing the deep connection between our mental and physical health, I provide personalized, secure, and confidential virtual psychiatric care that looks at the whole picture. With years of experience serving diverse communities and clients, I understand the unique challenges of navigating cultural and social intersections. My mission is to provide a safe, affirming, and collaborative space where we can build resilience, foster self-acceptance, and empower you to live a more fulfilling life. I welcome you to begin your journey to healing.
Get to know me
In our first session together, here's what you can expect
My goal in our first session is simple: to create a comfortable and confidential environment where you feel heard and understood. This is a space for you to share your story at your own pace. During this initial meeting, we will: • Gently explore the concerns that brought you to care. • Discuss your background and current challenges to understand the full context. • Clarify what you hope to achieve through our work together. • Answer any questions you have about my approach or the therapeutic process. By the end of our first conversation, my hope is that you feel confident that we are a good fit to work together.
The biggest strengths that I bring into our sessions
I am passionate about providing a validating space and developing evidence-based treatment plans that foster lasting wellness. I believe in shared decision-making and will ensure you are informed and comfortable with your treatment plan. My prescribing philosophy centers on using the safest, most effective, and evidence-based options to support your long-term mental health. I prioritize non-habit-forming medications that work alongside therapy to build sustainable wellness. This approach is rooted in developing coping skills and wellness strategies that empower you for a lifetime.
The clients I'm best positioned to serve
My practice is a space for those who feel like they are running a marathon every single day. This might look like a loop of 'what-if' scenarios and persistent worry; a heaviness that makes even small tasks feel monumental; feeling overwhelmed by work, school, or family responsibilities; or navigating a major life change, like a new job, a move, or shifting relationships. My ideal client is someone who, despite their struggles, holds onto a glimmer of hope that things can get better. You are ready to work with a compassionate professional who can help you understand the "why" behind your feelings and develop a plan to find your way back to yourself. If you are looking for more than just a quick fix—if you are seeking lasting change and a provider who will support you holistically—then we may be a great fit!
About Helder Mendes
I identify as
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Compassion Focused
Guided by compassion, I believe that understanding your struggles without judgment is key to effective treatment. This approach helps us work together to find the right treatment plan, allowing you to navigate the process with self-kindness and reduce the stigma that can accompany mental health care.
Supportive
Building a strong, trusting relationship is key. I provide a supportive, non-judgmental space for you to honestly share how you're feeling and how treatment is working. This open dialogue is essential for making effective adjustments to your treatment plan and ensuring you feel validated and empowered in your care.
Psychoeducation
An informed patient is an empowered one. A core part of my role is providing clear education about your concerns, the rationale behind treatment options, and what to expect. We'll discuss how treatments work and manage setbacks, ensuring you have the knowledge to be a confident and active partner in your wellness plan.