PMHNP, 7 years of experience
Feeling overwhelmed, stuck, or as though your mental and physical health are out of sync? Navigating these challenges can be isolating, especially when you're trying to honor your roots while forging your own path. I understand the unique pressures that come from navigating different cultures, and the courage it takes to live a life that feels true to you. You deserve a space where every part of your story is not only heard but deeply understood. As a bilingual (Portuguese and Spanish) and dually board-certified Psychiatric-Mental Health and Family Nurse Practitioner, I offer a uniquely holistic perspective on your well-being. I believe effective care requires looking at the whole picture—the deep connection between our minds, bodies, and life experiences. Through personalized, secure, and confidential virtual care, I help adults (ages 18-64) explore these connections and find a path forward. My mission is to provide a safe, affirming, and collaborative space where all parts of who you are is welcomed. We will work together to address challenges such as anxiety, depression, and life transitions, combining thoughtful medication management (if needed) with therapeutic support. Our goal is to build your resilience, foster self-acceptance, and empower you to live a more fulfilling and authentic life.
My goal in our first session is simple: to create a comfortable and confidential environment where you feel heard and understood. This is a space for you to share your story at your own pace. During this initial meeting, we will: • Gently explore the concerns that brought you to care. • Discuss your background and current challenges to understand the full context. • Clarify what you hope to achieve through our work together. • Answer any questions you have about my approach or the therapeutic process. By the end of our first conversation, my hope is that you feel confident that we are a good fit to work together.
I am passionate about providing a validating space and developing evidence-based treatment plans that foster lasting wellness. I believe in shared decision-making and will ensure you are informed and comfortable with your treatment plan. My prescribing philosophy centers on using safe, effective, and evidence-based options to support your long-term mental health. I prioritize non-habit-forming medications that work alongside therapy to build sustainable wellness. This approach is rooted in developing coping skills and wellness strategies that empower you for a lifetime.
My practice is a space for those who feel like they are running a marathon every single day. This might look like a loop of 'what-if' scenarios and persistent worry; a heaviness that makes even small tasks feel monumental; feeling overwhelmed by work, school, or family responsibilities; or navigating a major life change, like a new job, a move, or shifting relationships. My ideal client is someone who, despite their struggles, holds onto a glimmer of hope that things can get better. You are ready to work with a compassionate professional who can help you understand the "why" behind your feelings and develop a plan to find your way back to yourself. If you are looking for more than just a quick fix—if you are seeking lasting change and a provider who will support you holistically—then we may be a great fit!
While understanding the difficulties from our past is important, focusing on the solutions is what creates meaningful change. This practical, goal-oriented approach helps us concentrate on the future you want and make the impact you desire. Together, we will identify your unique strengths and past successes to build concrete, step-by-step strategies for your current challenges. The goal is to empower you with the tools to create positive momentum and find the most direct path forward.
The quality of our relationships and the stress of life transitions can be a significant source of distress. Interpersonal Therapy focuses directly on this connection between your mood and your social world. In our sessions, we will work collaboratively to address key areas such as unresolved grief, conflicts with loved ones, or challenges in adapting to new roles. The aim is to empower you with skills that improve your relationships and build a stronger social support system.
An informed client is an empowered one. A core part of my role is providing clear education about your concerns, the rationale behind treatment options, and what to expect. We'll discuss how treatments work and manage setbacks, ensuring you have the knowledge to be a confident and active partner in your wellness plan.
My approach is integrative, combining supportive therapy with practical tools from Cognitive Behavioral Therapy (CBT). In our collaborative, non-judgmental sessions, we'll work to identify unhelpful thought patterns. You'll leave with concrete, actionable strategies to manage your emotions, reduce distress, and feel more in control of your life.
Difficult emotions and anxious thoughts can often pull us into the past or constant worry about the future. During mindfulness therapy, you will learn how to anchor yourself into the present moment without judgment. In our sessions, you will learn practical skills to observe your thoughts and feelings without getting swept away by them. This practice helps reduce their power, create space for calmness, clarity, and more intentional responses to life's challenges.