Alexis Lassonde
You’re ready to share your story and I’m here to listen. I am passionate about treating anxiety, depression and trauma. I believe you are the expert on your own life. I will support you, hold you accountable, and help you develop the most important relationship there is: your relationship with yourself. I use client-centered therapy to build rapport and trust. I am trained in Eye Movement Desensitization and Reprocessing (EMDR). In processing current and past stressors, I will help you replace unhelpful ways of thinking. I will empower you by teaching you skills to process emotions in a healthy way, engage in positive relationships, and develop a more balanced lifestyle.
I use a Cognitive Behavioral Therapy (CBT) approach to help you identify, challenge and replace unhelpful thinking patterns.
First session
In our first session, we'll get to know each other to ensure I am the best fit for your unique needs. I will get a better understanding of your symptoms, lifestyle and history to create a treatment plan that addresses your current goals.
Strengths
I have a strength for treating anxiety. It is validating to know exactly what anxiety is, learn skills to let go of what is outside of your control, and finally live in the moment. In our journey together, you will get there.
Ideal clients
I best serve individuals who are open to learning about themselves to identify unique strengths. Together, we will utilize these strengths to help you be your absolute best. I enjoy working with those who are able to develop a new perspectives on life and see their life in a way that encourages positive change, growth and utilization of new skills. If you're willing to be vulnerable, honest, open and accountable, I'm here with you every step of the way.
Treatment methods
Person-centered (Rogerian)
I use a Person-centered approach, which means that the focus of my treatment is based on the relationship. I focus on building rapport and trust to create a safe space to express emotions, heal, make important connections, and learn new skills.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH17158