Hi, and welcome! I’m so glad you’re here. Seeking support is a courageous step, and I’m honored to be a part of your journey. I’m a Licensed Clinical Social Worker (LCSW) based in sunny Florida—where you can usually find me soaking up the good vibes under a palm tree. I specialize in helping teens and young adults navigate anxiety, depression, and the challenges that often come with life transitions. Whether you’re adjusting to new roles, relationships, or responsibilities, I’m here to provide a compassionate, reflective, and approachable space. Together, we’ll work to build your confidence, develop coping skills, embrace your authentic self, and find clarity in life’s twists and turns—all with a touch of humor to lighten the load. Let’s walk this path to growth and wellness, side by side.
What can clients expect to take away from sessions with you?
I will check-in with you, "Hey, how are you doing today?", and offer you a "Congratulations for taking this first step for your mental health!". Then we will begin to discuss at length the reason you are seeking therapy as well as your goals for your therapy, and we will take it from there. Your feelings matter and you deserve to be heard!
Explain to clients what areas you feel are your biggest strengths.
I aim to create a space where you feel understood, by approaching our work with empathy and respecting your unique background, culture, and life experiences. My goal is to understand and appreciate your perspective. I aim to build a strong therapeutic relationship with you, one where you feel valued and respected. I also use humor and directness in a way that can make our conversations feel more open and engaging. Being direct allows me to communicate honestly and clearly, helping us address important issues without unnecessary confusion. Most importantly, I’m adaptable—I’ll tailor my approach to meet your individual needs, whether you’re an adult, adolescent, or child, so that we can work together in a way that feels right for you.
About Shira Sivan
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VirtualMy treatment methods
Integrative
This journey is yours, and you know yourself best. We will start off by exploring what brings you to therapy, your goals for sessions, and how you will recognize progress. Through the supportive space of therapy, we'll utilize modalities like CBT, DBT, and ACT to process difficult feelings and build healthy coping skills.
Acceptance and commitment (ACT)
In the last 6 months, ACT therapy has helped my teenage and young adult clients build greater emotional resilience, develop mindfulness skills, and engage more effectively in actions aligned with their values, despite challenging thoughts or feelings. I want to help you develop the same skills, allowing you to face life's challenges with more confidence, clarity, and a sense of purpose.
Cognitive Behavioral (CBT)
With CBT, you can get out of a "mental rut" by learning to identify negative thought patterns, break free from unproductive behaviors, and create a more positive, proactive mindset that empowers you to make meaningful changes in your life.
Strength-Based
Using a strengths-based approach, I want to help you tap into your strengths and the wonderful qualities that make you unique, empowering you to overcome challenges, build resilience, and create a life that aligns with your values and aspirations.