Hi, and welcome! I’m so glad you’re here. Seeking support is a courageous step, and I’m honored to be a part of your journey. As a former New Yorker now living and working as a Licensed Clinical Social Worker (LCSW) in sunny Florida, I can relate to the challenges of navigating big life changes and transitions firsthand, especially after trading the skyscrapers, subway, and speed for sunshine. Whether you’re adjusting to new roles, relationships, responsibilities, or perhaps a new career, I’m here to provide a compassionate, reflective, and approachable space. Together, we’ll work to build your confidence, develop coping skills, embrace your authentic self, and find clarity in life’s twists and turns—all with a touch of humor to lighten the load. Let’s walk this path to growth and wellness, side by side.
In our work together, you’ll gain valuable insight into the coping patterns that may no longer be serving you. These patterns—whether influenced by childhood experiences, recent trauma, or the challenges you’ve faced along the way—can show up as self-doubt, avoidance, difficulty communicating, or feeling stuck in overwhelming emotions. We’ll explore these patterns with compassion and curiosity, helping you to recognize them, reframe them, and replace them with healthier ways of managing life’s ups and downs. Wherever you’re starting from, therapy offers a space just for you to unpack what’s going on, gain clarity, and learn new ways to navigate life that feel more balanced and empowering. It’s not about having all the answers; it’s about starting where you are, taking it one step at a time, and discovering the tools and insights that work best for you. And I’m here to walk that road with you.
I aim to create a space where you feel understood, by approaching our work with empathy and respecting your unique background, culture, and life experiences. My goal is to understand and appreciate your perspective. I aim to build a strong therapeutic relationship with you, one where you feel valued and respected. I also use humor and directness in a way that can make our conversations feel more open and engaging. Being direct allows me to communicate honestly and clearly, helping us address important issues without unnecessary confusion. Most importantly, I’m adaptable—I’ll tailor my approach to meet your individual needs, so that we can work together in a way that feels right for you.
The teens and young adults I work with come to therapy from all walks of life—some are stepping into this space for the very first time, while others have prior experience and are looking to dive deeper into their personal growth. If you're a teen or a young adult looking for a supportive and down-to-earth therapist, reach out. Maybe as a teen, you're feeling the pressure of exams, social media, or just trying to understand your emotions. Perhaps you're dealing with anxiety, family stuff, feeling lost, or wishing you had better ways to cope with stress. And if you're a young adult, maybe you're facing new job pressures, trying to make sense of relationships and family dynamics, feeling the weight of responsibility, or just wondering what the heck you're supposed to be doing with your life. Maybe anxiety or low mood feels like it's getting in the way of enjoying things. Let's see if we can work together to help you feel more confident, resilient, and ready to take on whatever comes next. I'd love to connect with you.
This journey is yours, and you know yourself best. We will start off by exploring what brings you to therapy, your goals for sessions, and how you will recognize progress. Through the supportive space of therapy, we'll utilize modalities like CBT, DBT, and ACT to process difficult feelings and build healthy coping skills.
In the last 6 months, ACT therapy has helped my teenage and young adult clients build greater emotional resilience, develop mindfulness skills, and engage more effectively in actions aligned with their values, despite challenging thoughts or feelings. I want to help you develop the same skills, allowing you to face life's challenges with more confidence, clarity, and a sense of purpose.
With CBT, you can get out of a "mental rut" by learning to identify negative thought patterns, break free from unproductive behaviors, and create a more positive, proactive mindset that empowers you to make meaningful changes in your life.
Using a strengths-based approach, I want to help you tap into your strengths and the wonderful qualities that make you unique, empowering you to overcome challenges, build resilience, and create a life that aligns with your values and aspirations.