Hi, I am a Licensed Clinical Mental Health Counselor in North Carolina with 15 years of experience helping people to change thought and behavior patterns that result in feeling stuck and overwhelmed. I enjoy working with clients on implementing effective strategies to overcome challenges and cultivate new approaches in managing anxiety, anger, depression, and life transitions with clarity and purpose.
What can clients expect to take away from sessions with you?
In our first session we will start with introductions and working to identify key challenges that you’re facing. This will help us to develop a plan to work through together in follow up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with adults over the past 15 years to develop and implement effective strategies to manage anxiety, depression, and transitional stress, I will look forward to helping you achieve your therapy goals through collaboration and support.
About Mitch Mallard
Specializes in
Serves ages
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT helps people identify and challenge unhelpful thoughts, and learn practical strategies to improve their quality of life. It's based on the idea that negative thinking is a habit that can be changed. CBT can help people break down overwhelming problems into smaller parts, and learn to think more positively about themselves and their lives.
Acceptance and commitment (ACT)
ACT helps people adapt to challenges in life by accepting their thoughts and feelings instead of trying to control them
Mindfulness-Based Therapy
Mindfulness therapy is a type of talk therapy that helps people develop a nonjudgmental awareness of their thoughts, feelings, and sensations in the present moment.