As a veteran and sought-after trauma and somatic expert, Andrea Cennington leverages the power of education and community outreach to bridge gaps and address disparities. Through storytelling, training, mindfulness, humor, and transparency, she aims to show minds, hearts, and organizations that they can heal and positively impact individuals, families, and communities. Her mission is to inspire others to embrace their inner strength, rewrite narratives, break down barriers, heal ancestral trauma, and cultivate resilience together. From a certified special education teacher to a licensed mobile crisis counselor, her diverse background allows her to approach therapy from multiple paradigms. Combining clinical expertise with a heart-driven and data-based approach, she aims to cultivate a safe space for beings to be vulnerable. As a trusted trainer for PESI®, she's also a licensed therapist, neurodiverse parent, prior Special Education Teacher, and an advocate for mental well-being. I intentionally create a therapeutic environment that fosters growth, insight, and transformation. Collaborating with forward-thinking, intellectual individuals ready to take their self-awareness to another level is deeply fulfilling and rewarding for myself and my clients.
In our first session together, we'll start with brief introductions, and I will review and interpret your assessments. Above all, I want you to feel empowered and hopeful about the journey ahead. Your unique strengths, values, and aspirations will guide our work together. I'm here to support you every step of the way as you navigate the challenges you're facing and embark on a path toward greater well-being and fulfillment.
As a therapist who is also a peer, I bring a unique perspective and set of experiences to my practice. Hopefully, I bring: Shared Understanding: As someone who has experienced therapy, I empathize with the challenges and vulnerabilities your clients may be experiencing. Authenticity and Transparency: I am authentic and transparent, creating a safe and non-judgmental space for clients to explore their thoughts and feelings. Insider Knowledge Role Modeling: By embodying the principles of self-care, personal growth, and vulnerability in my life, I can serve as a positive model for my clients. Continuous Growth: Like you, I, too, am on a journey of personal growth and self-discovery.
Andrea Cennington offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapy focused on changing patterns of thinking and behavior. In CBT, I work collaboratively with the client to identify and challenge negative thought patterns and develop more adaptive coping skills.
Identifying and Challenging Negative Thought Patterns Developing Coping Skills Safety Planning Addressing Underlying issues Overall, CBT provides a structured and evidence-based approach to suicide prevention by targeting the cognitive, emotional, and behavioral factors that contribute to suicidal thoughts and behaviors. It empowers individuals with practical skills and strategies to cope effectively with life stressors, manage distressing emotions, and build a more hopeful and fulfilling life.
I am intentional about providing a safe space for all. As a woman of color, I have felt the pangs of implicit bias woven into my care. Safety comes first; you matter.
I offer a compassionate and non-judgmental approach to healing and personal growth. By fostering self-compassion, individuals can develop greater emotional resilience, well-being, and connectedness with themselves and others.
I practice eclectic therapy, which offers a versatile and adaptable approach to psychotherapy specifically tailored to meet clients' diverse needs. By integrating techniques from multiple therapeutic modalities, I strive to provide comprehensive and effective treatment that promotes healing, growth, and well-being.