PMHNP, 5 years of experience
I am the founder of Stay Healthy! I'm a board-certified psychiatric nurse practitioner and adult-gerontology primary care nurse practitioner. I am enthusiastic to utilize my experience, skills, and knowledge to establish an enduring and trusting relationship with clients and significantly make a difference in the lives of others. As a dual-certified nurse practitioner, I understand the complexity of mental health, wellness, health promotion, and the effects of stress and chronic illness. My goal is for you to stay healthy to meet your individual needs and goals. Access to quality healthcare is what inspired me to establish my practice. Stay Healthy! Has partnered with Grow Therapy to increase access to quality mental healthcare. NEW PATIENTS, We welcome you but we require at least 48 hour scheduling for your appointment. It is difficult to see same-day or next-day new appointments. You will receive a welcome email with further directions. Your first visit will at least be 1 hour, plan accordingly. BEFORE YOUR APPOINTMENT, you will receive a text message and/or email prompting you to check in/complete registration for your appointment. This is REQUIRED to check in for your appointment.
In our first session together, I will get to know you, your life experiences, and what makes you "you!" We will discuss your goals and how I can help you achieve the healthiest you.
I utilize mindfulness, cognitive behavioral therapy (CBT), behavior modification, motivational interviewing, mindfulness-based (MBCT), counseling, talk therapy, and medication management to "maintain the healthiest you".
I am experienced in working with clients through anxiety, trauma, stress, depression, and mood disorders. I understand that stressors are individualized, we are all made up of our personal life experiences, and my goal is to assist you with healthy stress responses and adaptation to "maintain the healthiest you!"
I love working with individuals to help them achieve & maintain the healthiest them!