Olivia Lebow
Hi! I'm Olivia, a Licensed Clinical Therapist based in California. I’ve spent the past 10+ years helping people from all walks of life navigate life’s ups and downs, and I truly love what I do. I earned my Bachelor’s degree from the University of Colorado and my Master’s degree from Loyola University Chicago, but my real education has come from the incredible clients I’ve had the privilege to work with—both here in the U.S. and internationally. Whether you're facing anxiety, depression, or a major life transition, I’m here to support you with compassion, warmth, and evidence-based strategies.
Therapy isn’t just about overcoming challenges; it’s about discovering your strengths and creating a life that feels meaningful and fulfilling.
Therapy isn’t just about overcoming challenges; it’s about discovering your strengths and creating a life that feels meaningful and fulfilling. I’d be honored to walk alongside you on your journey toward healing and growth. Looking forward to connecting with you!
First session
In our first session, my goal is to create a space where you feel comfortable and heard. We'll begin with introductions, then explore what brought you to therapy and what you hope to gain from our work together. I’ll ask questions to better understand your experiences, strengths, and challenges. By the end of our session, we’ll have a clearer idea of how we can move forward in a way that best supports your growth.
Strengths
As a therapist, I have a unique ability to connect with individuals of all ages, backgrounds, and cultures. I strive to understand my clients for who they truly are, regardless of the challenges or barriers that may have brought them to therapy. I take a strengths-based approach, helping my clients recognize and build upon their own resilience. My greatest reward is witnessing my clients gain confidence, overcome obstacles, and create meaningful change in their lives.
Ideal clients
I have experience working with adolescents through older adults, but my greatest passion lies in supporting adults and elderly individuals navigating major life transitions. Whether facing career changes, retirement, loss, or other significant shifts, I help clients process the emotions that arise and find a path forward with confidence and resilience.
Treatment methods
Cognitive Behavioral (CBT)
As a licensed clinical social worker, I specialize in Cognitive Behavioral Therapy (CBT) to help individuals navigate challenges such as anxiety, depression, and life transitions. My approach is collaborative, compassionate, and solution-focused, aiming to equip clients with practical tools to shift unhelpful thought patterns and build resilience. I believe therapy should be a safe and supportive space where clients feel heard and empowered. Whether you're seeking support for stress, relationship concerns, or self-esteem, my goal is to help you gain insight, develop coping strategies, and create meaningful change. I welcome clients from diverse backgrounds and tailor my approach to each person's unique needs. If you're ready to take the next step in your journey, I’d love to support you.
Location
Virtual sessions