Don Lashoni Cowley
My name is Don Lashoni Cowley, but I prefer to be called Ms. Donna or Ms. Cowley. I have been a health professional for over 34 years. I refer to myself as a "Northern Belle" because, although I was born and raised in the South, I moved to the Midwest during my last year of high school. I still maintain my Southern roots, but with a big city twist.
AI am a provider that goes the extra mile to find a solution and if I don't know the answer, we continue to collaborate with others to solve the answer.
I have two dogs and am a first-time grandmother to a one-month-old baby boy. I enjoy spending time with family, exercising, being in nature, and traveling.
First session
The initial consultation will require a longer duration than typical visits due to the need to collect essential intake information and to assess your medication requirements as well as your medical history, including any additional health conditions. During this appointment, I will engage with you regarding your family, work, or academic life, and any relevant medical issues. I will closely observe your thought processes and evaluate any medications you are currently utilizing. Furthermore, you will receive comprehensive education concerning any new prescriptions and any recommended interventions that will be integral to your care plan.
Strengths
What sets me apart as a provider is my compassion and my willingness to go the extra mile. My approach is built on maintaining mutual respect and setting clear boundaries, focusing on keeping clients grounded without validating inappropriate behaviors. I am dedicated to educating clients and their families on medications and disease processes, while encouraging clients to remain accountable for understanding their conditions. Furthermore, I actively involve clients in finding solutions to promote behavioral change. If I do not have an immediate answer to a problem, I will collaborate with others until we find a solution that supports positive mental and physical health.
Ideal clients
I recognize the challenges faced by the workforce, including the difficulties associated with changes in position, the presence of unsupportive employers, and the anxiety surrounding job security. I have a deep understanding of the feelings of dehumanization that can arise when one is treated as a mere number rather than a valued employee. Additionally, I acknowledge the complexities of aging and weight gain, which can contribute to feelings of stagnation in life. I appreciate the emotional struggle of grappling with self-identity and the intricacies involved in interpersonal relationships. Furthermore, I am acutely aware of the enduring impact that trauma can have on an individual’s life, as well as the profound experience of loss and grief that can appear insurmountable. I empathize with the overwhelming nature of fear that may inhibit one's ability to read, write, or think clearly, often resulting in sadness or tears. My focus is on serving clients who are cognizant of their need for assistance and who understand the significance of a collaborative relationship with their service provider in order to achieve desired health outcomes. My clients are committed to managing their challenges and are willing to engage actively in the process of understanding their bodies for better overall well-being.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns, emotions, and behaviors that contribute to anxiety, depression, trauma, and other mental health conditions. My approach is collaborative, supportive, and goal-oriented. Together, we develop practical coping strategies, improve problem-solving skills, build emotional resilience, and create realistic treatment goals that promote long-term emotional wellness and improved daily functioning.
Motivational Interviewing
I use Motivational Interviewing to help clients explore and resolve ambivalence about making positive life changes. Through empathy, active listening, and collaboration, I empower clients to identify their own strengths, values, and motivations for change. This approach helps increase confidence, improve treatment engagement, enhance medication adherence, and support lasting behavioral change while respecting each client’s autonomy and readiness for change.
Trauma-Focused CBT
I utilize Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help children, adolescents, and adults process traumatic experiences in a safe, structured, and supportive environment. My approach focuses on reducing trauma-related symptoms by teaching emotional regulation, healthy coping skills, cognitive restructuring, relaxation techniques, and gradual trauma processing when clinically appropriate. Treatment is individualized to help clients build resilience, regain a sense of safety, and improve overall emotional and psychological functioning.
Location
Virtual sessions
In-person sessions618 1st St E, Humble, TX 77338, by appointment only