Get to know me

In our first session together, here's what you can expect

📋 No Paperwork? No Session. No Exceptions. If your intake isn’t complete, your appointment vanishes like a bad Tinder date. 💨 🧠 Session 1 (and every session): Bring goals. Bring a session agenda. Estimate how much time each topic needs + how much feedback you want. Ask for what you need — I’m intuitive, not psychic (okay, maybe a little psychic 👀). I believe in structure > vibes. If you prefer a free-for-all, no shade — I’ll refer you to someone chiller. ✅ Weekly Commitment Required: 45-minute sessions. Come prepared: What’s working? What’s not? What do you want from me? Cancel early if needed — ghosting’s for apps, not therapy. ⚠️ Miss 2 = check-in. Miss 3 = referral. Therapy only works if you actually show up.

The biggest strengths that I bring into our sessions

I love meeting people where they are in terms of personal growth, emotional and psychological understanding of themselves and others. I will ask in-depth questions so that you may better understand how to help yourself in ways in which you may have sought out others for answers. I will help you learn to trust yourself and uncover areas that may be untapped, so that you may reach your full potential! I was a pro-golfer and love to use metaphors from sports, or other arts to psycho-educate or just use what you already know a lot about to speak "your language" so you can utilize that knowledge in your life. Sometimes even analyzing or sharing your dreams can give the "key" to unlock the door to areas that may have been hidden to you, so that you can uncover the best you, learn to love yourself and others and perform our best; you can be your own "star". My approach is unique as you are! Since we are all made a little different, I like to follow your own processes, so it is comfortable and natural to you. I have extensive training in goal-setting, mission statements, and hypnotherapy and following up with each to make those dreams come true. I do like to give practical small assignments that are simple and easy to incorporate outside of therapy so that in the sessions that follow; we can start to see transformations and really see an upward cycle in the quality of your daily living. If we don't record it we won't know when we reach the goal or if we are getting closer to it or need to readjust. I am structured and a "tough" coach but with empathy. I do expect your active participation inside and outside of therapy. How can you expect to make changes if you dont spend as much time on the new ways of thinking then the old ways of thinking? If you dont you will become frustrated, most likely quit therapy and come back at some point. Its all about you taking responsibility unfortunately "adulting". In my experience sometimes we dont click with therapists or didnt benefit because we are unwilling to take responsibility and be proactive in therapy which goes no where.

The clients I'm best positioned to serve

🚨 No paperwork = no session. Starting therapy without forms is like trying to board a flight with no ID — we’re not going anywhere. I review everything ahead of time to make sure we’re a good fit. If not, I’ll let you know and help you find someone who is. No drama. 🧠 In Session 1: We’ll map out your goals, how long you want to commit, and create a game plan (structure > vibes). Sessions are 45 mins. Please cancel early if needed. ⚠️ Miss 2 sessions = check-in. Miss 3 = referral. Therapy only works if you show up. 🧳 Going out of state or traveling more than 2 weeks? Tell me in advance — I can’t meet outside states I’m licensed in. Im licensed in Al, Texas, Ca. 🚗 And no driving during sessions, please! If you are in your car be prepared to give me location city and cross streets in case of an emergency. 📩 Message me via the portal — it’s secure and I usually reply same day. 📝 Before each session, press “Confirm Transcription” to get your session summary + next steps (your therapy cheat sheet). 💬 Not feeling the fit? Just say so — I’ll help you find a better match. Grown-up energy only.