Rated 5.0 stars out of 5, 77 ratings

Mary Hall

LCSW, 12 years of experience

Authentic
Empowering
Warm
Virtual
Next available on

About me

Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Get to know me

In our first session together, here's what you can expect

Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.

The biggest strengths that I bring into our sessions

Having worked with young professionals for the past 7 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

The clients I'm best positioned to serve

I love working with clients who are eager to change for the better. My clients are willing to improve but don't yet have the tools needed to make their change a reality. They often feel stuck, depressed, overwhelmed, and anxious about the issues presented.

Specialties

Top specialties

AnxietyDepression

Other specialties

AddictionTrauma and PTSD

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

I employ various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These therapeutic techniques assist my clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.

Location

Virtual
Rated 5.0 stars out of 5, 77 ratings

8 ratings with written reviews

July 31, 2025

Mary genuinely finds joy in counseling and steering people in the right direction. She empowers me to face myself and know who I truly am. She is experienced and highly intelligent. She is warm and very easy to talk to, like a friend.

Verified client, age 35-44

Review shared after session 1 with Mary

May 9, 2025

Amazing, casual conversation yet so much reflection and prospective.

Verified client, age 25-34

Review shared after session 1 with Mary

May 2, 2025

She helps us take the time to sit down and truly talk things out and makes sure that we understand what the other is saying, as well as come up with helpful solutions in a peaceful manner.

Verified client, age 25-34

Review shared after session 4 with Mary