Often rebooked
Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
In our first session together, here's what you can expect
Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.
The biggest strengths that I bring into our sessions
Having worked with young professionals for the past 7 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
The clients I'm best positioned to serve
I love working with clients who are eager to change for the better. My clients are willing to improve but don't yet have the tools needed to make their change a reality. They often feel stuck, depressed, overwhelmed, and anxious about the issues presented.
Cognitive Behavioral (CBT)
I employ various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These therapeutic techniques assist my clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
12 ratings with written reviews
December 3, 2025
I have never had a therapist as amazing and fascinating as Mary is to me. Her insight, wisdom, and empathy truly are gifts that I admire.
December 2, 2025
first session in with mary and i wholeheartedly feel hopeful that my sessions are going to feel impactful in my development. i love how she can connect and resonate with me on a personal level with authenticity effortlessly. her direct and warm approach let’s me know she’s no frills but actually cares about my well-being. i’ve experienced a variety of therapists throughout my journey but it’s very rare to find a therapist like mary!
November 13, 2025
Mary Hall is a godsend, and I cannot wait to continue sessions with her wisdom, knowledge, and honesty. I look forward to my next session!