I am a licensed social worker and addictions specialist with more than 12 years as a therapist. I have experience working with a wide variety of individuals and their many complexities. I enjoy getting to know people and I am excited to go on the healing journey with individuals. I am trained in CBT, EMDR, and MI. I utilize mindfulness in session and have a back ground in yoga, which I can utilize if you are interested.
In our first session together, here's what you can expect
The first session will be a time to get to know you and for you to share your goals and needs from therapy.
The biggest strengths that I bring into our sessions
I am open, nonjudgemental and a laid back therapist. I am generally curious about people and i enjoy getting to know people's stories.
The clients I'm best positioned to serve
I enjoy working with people that are ready to make changes and are curious about their own growth.
EMDR
I use EMDR to help clients heal from trauma or other distressing experiences.
Cognitive Behavioral (CBT)
I use CBT to help clients become aware of inaccurate or negative thinking to work on developing healthier ways of viewing their situation.
Strength-Based
I help clients identify the strengths they have and use those inherent strengths to promote their wellbeing and provide validation of their inherent ability to make positive change.