Dealing with life, the everyday “stuff,” and emotions can be tough. Don’t be so hard on yourself—healing is a process. I see therapy as a joint venture where our knowledge and skills are combined to create solutions. In my practice I bring kindness, humor, and authenticity with the purpose of creating a safe and nonjudgmental space for my clients to experience freedom. When it comes to treatment, no one size fits all and every therapeutic alliance is unique.
What can clients expect to take away from sessions with you?
We will start by reviewing important logistical information and what you can expect from the therapeutic process. I'll share a bit about my approach to therapy so you'll have a clear understanding of how we'll work together. From there, we'll focus on what brings you to therapy, exploring your concerns, goals, and what you hope to achieve. By the end of the session, we will collaborate on a treatment plan tailored to your needs.
What treatment methods and tools do you utilize?
I use a variety of treatment approaches as no one size fits all. I tailor therapy to fit your needs and meet your goals, all while utilizing your strengths at the same time.
Explain to clients what areas you feel are your biggest strengths.
I have years of experience in working with individuals ages 5-40+ across various settings (schools, foster care, intensive outpatient programs) which has broadened my ability to connect and relate with my clients. I am passionate about helping and empowering people to identify their strengths and capabilities and utilizing them to improve their own lives.
Describe the client(s) you are best positioned to serve.
I believe therapy works best when there is a strong therapeutic relationship. I work well with individuals who are curious about themselves, willing to engage in honest conversations, and open to collaborating on a path toward healing and growth.