In our first session together, here's what you can expect

During your first session, we will focus on creating a safe, supportive space where you can begin to feel comfortable and heard. We’ll spend time getting to know one another, discussing what brought you to therapy, and exploring what you hope to gain from our work together. I’ll gather information to better understand your experiences and needs, but there is no pressure to share anything before you’re ready. We’ll also talk about your goals, answer any questions you may have, and discuss what therapy with me can look like moving forward. The first session is a collaborative conversation designed to help you feel supported, informed, and empowered as we begin this journey.

The biggest strengths that I bring into our sessions

One of my greatest strengths is the depth of life and professional experience I bring into the therapy space. Before becoming a counselor, I worked in education and spent several years as a foster parent—experiences that continue to shape the way I connect with and support my clients. In addition, I completed my graduate school internship at a domestic violence shelter, where I developed a strong foundation in supporting individuals recovering from relationship abuse and unhealthy relational dynamics. This work deepened my understanding of trauma, safety, and the complex emotional patterns that can develop within abusive relationships. Together, these experiences have given me meaningful insight into the emotional realities of children, families, caregivers, and adults navigating complex relationships and life transitions. Many clients share that they feel understood and relatable working with me, particularly when healing from relationship abuse or rebuilding trust and confidence in themselves. I bring a calm, steady presence informed by experience, perspective, and compassion, using that wisdom to support clients with patience, understanding, and practical guidance as they move toward growth and healing.

The clients I'm best positioned to serve

I enjoy working with clients who are open to self-reflection and curious about their own growth, even if they’re unsure where to begin. Many people come to therapy feeling overwhelmed, conflicted, or uncertain, and that’s okay—motivation often develops along the way. Therapy can feel challenging at times, especially when addressing difficult experiences or patterns, but it can also be deeply rewarding. I value working with clients who are willing to show up, be honest with themselves, and engage in the process at a pace that feels manageable and supportive.