It takes courage and commitment to reach out for help and support through therapy. Perhaps you are experiencing sadness, loneliness, or worry. You may have unfulfilling relationships or find yourself repeating behaviors that aren’t working for you. You don’t have to navigate these challenges alone. Whether your challenges are mostly manageable or deeply disruptive, we can tackle them together.
What can clients expect to take away from sessions with you?
Ultimately, our therapy is about helping you overcome obstacles to achieving the goals you have for yourself. Together, we will identify the path toward reaching these goals and living the life you deserve.
Explain to clients what areas you feel are your biggest strengths.
I will create a safe and compassion-filled space where together we can explore your experiences and identify your unique needs. I will help you harness your strengths, build resilience, and cultivate self-acceptance. I am looking forward to taking this journey with you.
About Kathy Dolan
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VirtualMy treatment methods
Integrative
I create a safe, compassionate, and judgement free environment in which I endeavor to use techniques and strategies tailored to each client's individual needs.
Cognitive Behavioral (CBT)
I use CBT to help clients recognize how their thoughts, feelings, and behaviors influence each other and identify cognitive strategies to improve mood and lead to more adaptive behavior.
Psychodynamic
I use psychodynamic principles to help clients identify and understand the reasons for their problematic behaviors and difficult symptoms.