Licensed to practice in Connecticut and accepts 9 insurances. Specializes in Personality Disorders, Depression, Anxiety and 10 more.
(she/her)
New to Grow
I'm a Licensed Clinical Social Worker providing telehealth therapy for teens, adults, and families across Connecticut. I believe therapy should feel like a conversation—not like someone talking at you. My style is warm, direct, collaborative, and down-to-earth, creating a space where you can be honest without fear of judgment while also being challenged in ways that help you grow. While we'll absolutely make room for the hard conversations, I also believe laughter belongs in therapy. Sometimes humor helps us feel more human, more connected, and reminds us that healing doesn't always have to feel heavy. Whether you're struggling with anxiety, depression, burnout, relationship challenges, emotional overwhelm, or simply feeling stuck, we'll work together to understand what's happening beneath the surface and build practical skills that create lasting change.
Starting therapy can feel intimidating, so my first priority is helping you feel comfortable. During our first session, we'll spend time getting to know each other, talking about what's bringing you to therapy, what you hope will be different, and what's been getting in the way. You don't need to have the "right" words or know exactly where to start—that's my job to help with. My goal is for you to leave our first session feeling heard, understood, and with a clearer sense of where we're headed together.
Clients often tell me they appreciate that I balance compassion with honesty. I'll validate your experiences while also asking thoughtful (sometimes challenging) questions, confront unhelpful patterns, and helping you understand why you do what you do. I don't believe therapy is about someone telling you how to live your life—it's about working together to discover what works for you. My clinical background includes working with adolescents, adults, and families in high-acuity settings, which has taught me how to remain calm during life's hardest moments while helping people slow down, reconnect with themselves, return to their baseline, and make space for their emotions without judging themselves for having them. I primarily draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches, tailoring treatment to each client's individual needs. Along the way, I also believe humor has a place in therapy. Sometimes laughing together is just as healing as crying together.
My ideal client is someone who's feeling overwhelmed, stuck, or exhausted from carrying more than they feel they can manage on their own. They may struggle with anxiety, depression, ADHD, burnout, possible substance use, relationship or family challenges, challenges, life transitions, emotional regulation, or simply feel disconnected from themselves. They don't need to have everything figured out before starting therapy—they just need to be open to exploring their experiences with curiosity. Whether you're looking to understand yourself better, build healthier coping skills, improve relationships, or feel more like yourself again, we'll work together to help you get there. You don't need to be in crisis to benefit from therapy, and you don't have to navigate life's challenges alone. If you're ready for a therapist who will meet you with compassion, honesty, and the occasional well-timed laugh, I'd love the opportunity to work with you.
I identify as
Dialectical Behavior (DBT)
We will work on building skills to help you manage overwhelming emotions, tolerate stressful moments without making things worse, communicate your needs more effectively, and create healthier relationships. The goal isn't to stop having emotions—it's to help you experience them without feeling controlled by them.
Cognitive Behavioral (CBT)
We'll look at how your thoughts, emotions, and behaviors influence one another. Sometimes the stories we tell ourselves or the habits we've developed no longer serve us. Together, we'll learn to recognize those patterns, challenge the ones that aren't helping, and practice new ways of responding
Acceptance and commitment (ACT)
We can't always control what thoughts show up or what emotions we experience, but we can choose how we respond to them. I'll help you learn how to stop struggling against every uncomfortable feeling and instead build a life that's guided by your values rather than fear, anxiety, or self-doubt.