My ideal clients are women (16+) who feel anxious, stuck, or uncertain about their path—whether due to past childhood experiences (known or unknown) or simply feeling disconnected from their sense of self. She’s ready to explore her inner world, gain clarity, and heal in a safe, supportive space. She may struggle with self-doubt, people-pleasing, or emotional overwhelm, but she’s also eager to learn, grow, and problem-solve. My approach is best for low to mid-acuity clients who are ready to engage in self-discovery, develop healthier patterns, and move forward with confidence. (High acuity clients may benefit from a higher level of care than I can provide, and/or in-person care.)
In our first session, we will share introductions. I will work to build a trusting, nonjudgmental, safe space for you to share your story. It is also important that I possess the skills and tools to help with your specific needs. After our brief introduction, I'll share the informed consent and review some of the basics of the platform. Next, I'll ask you what leads you to seek therapy and give you the opportunity to share more about yourself, and your therapy goals. I'll tell you about my experience/skillset and whether or not I feel like I'm a good match for your needs/goals. If we agree that we're a good match, we will schedule the next session. If either of us feels you'd be better suited with another therapist, I'll offer a referral if you wish, or you may continue your search. The therapy process is hindered if the therapist/client aren't a good match. You should have peace of mind with me, or whomever you choose for your care, therefore, if you feel that I am not the right fit for you, please don't hesitate to say so. Therapists are professionals and understand this is critical to their effectiveness as your counselor. The second (sometimes third) session, is information gathering and creating your unique treatment plan.
I think one of my greatest strengths as a therapist is listening with unconditional positive regard. When in session with me, I work hard to create a safe environment so you can be vulnerable and completely yourself. Having worked with children, adolescents, parents, women, and colleagues for many years, I have gained experience in helping clients identify faulty thinking patterns that may lead to undesired feelings and/or behaviors, feeling stuck, and maladaptive skills, usually from trauma and attachment. Once we identify those things, we can correct thoughts and create adaptive behaviors and skills moving forward. If need be, we can back into early childhood to heal and bring clarity to parts of the past that may be problematic now.
1) Adolescents needing a safe space to work through the hard stuff and celebrate the good stuff, 2) Young adults who need help figuring out what's next, 3) Women feeling stuck, overwhelmed, and needing to work through problematic experiences, whether that be trauma (known or unknown), and/or familial issues from the present, or as far back as infancy. (Inner child work is powerful and liberating, but also challenging emotionally during the process. It takes commitment to the process.) *I do not specialize in working with couples or men, therefore my caseload is limited to adolescent girls ages 16+, and women. i do specialize in working with children, but cannot currently, as I do not feel telehealth is the best fit for most children unless the therapist is committed to that modality as a chief modality.
Are you feeling stuck in patterns that no longer serve you? Do you struggle with anxiety, self-doubt, or the weight of past experiences? I help women heal from childhood trauma, reconnect with their inner strength, and re-discover their sense of self. Using Internal Family Systems (IFS) strategies, I guide clients in understanding and embracing the different parts of themselves—without judgment or shame. Together, we’ll work toward self-compassion, emotional healing, and personal growth. My approach is warm, collaborative, and deeply supportive. Whether you’re navigating relationships, motherhood, or your sense of identity, I’m here to help you break free from old wounds and step into a life that feels authentic, empowered, and whole. Let’s begin this journey together. 💛
Feel stuck?!?! Many adult women reach a point in the this phase of life that they just feel stuck. There is a reason for this! All adults have experienced life from the lense of an infant, child, and adolescent first. During these phases, there is real or perceived attachment, abandonment, trauma, and faulty narratives that live within our body and mind until they're brought to consciousness and addressed. These life experiences drive many thoughts, feelings, and behaviors in adulthood; some of which are adaptive and functional (increased Faith, exercising, meditating, confidence, etc..), while others are maladaptive and not functional (substance abuse, anger, co-dependence, low self-worth, etc..) , causing havoc or stress in a client's life. Taking a client back and working forward, paying close attention to all the details, resolving things as we go, is a part of the inner child work I do with clients who wish to do so. Connecting with your inner child can be a very powerful and liberating experience for clients. 🩷
I use Sandtray therapy to help clients of all ages process emotions and trauma. Often times there are things living within that we can't put words to. The Sandtray allows clients to express their inner world in a safe, symbolic manner.