I work with teen girls and women (14+) who feel anxious, stuck, or disconnected from themselves—whether that comes from life experiences, past hurts, or just not knowing what’s next. My clients often struggle with self-doubt, people-pleasing, or emotional overwhelm, but they’re also curious, motivated, and ready to grow. I create a space that’s warm, real, and supportive—while also gently challenging you when it helps you grow. This is a place where you can be fully yourself, explore your inner world, and build clarity and confidence as you move forward. My approach is best for low- to mid-acuity clients ready for self-discovery and meaningful change.
In our first session together, here's what you can expect
Our first session is all about connection and comfort. We’ll start with introductions, and I’ll focus on creating a safe, nonjudgmental space where you can share what’s been bringing you in—at your own pace. I’ll review a few basics (like informed consent and the telehealth platform), then we’ll talk about your goals and what you’re hoping to get out of therapy. I’ll also share more about my approach and experience so we can decide together if this feels like the right fit. If it does, we’ll schedule next steps. If not, I’m happy to help you explore other options—because the right therapist match truly matters. From there, we’ll spend the next session or two getting to know you and your goals more deeply and creating a plan that supports your growth and healing. If not, that's okay too. I'll find referrals for you if you wish, or help you navigate a higher level of care if needed.
The biggest strengths that I bring into our sessions
One of my greatest strengths is listening with genuine care and creating a safe, supportive space where you can share your story and truly be yourself. I approach each session with warmth, curiosity, and compassion, so you feel comfortable exploring your emotions, beliefs, and patterns—without judgment. With years of experience working with children, teens, women, and families, I help clients gently identify unhelpful thought patterns and behaviors that often stem from trauma or attachment experiences. Together, we work to shift those patterns, build healthier skills, and move forward with greater clarity and confidence. When helpful, we can also explore early experiences to heal what’s still impacting you today.
The clients I'm best positioned to serve
1) Adolescents needing a safe space to work through the hard stuff and celebrate the good stuff. 2) Young adults who need help figuring out what's next, 3) Women feeling stuck, overwhelmed, and needing to work through problematic experiences, whether that be trauma (known or unknown), and/or familial issues from the present, or as far back as infancy. (Inner child work is powerful and liberating, but also challenging emotionally during the process.) Whether you'd like to explore the depths of your inner world, stay present in the challenges of the here and now, or the perfect blend of both, I'm here to sit with you when you need space held, and walk with you as you discover and explore your innermost world. (*I do not specialize in working with couples or men, therefore, my caseload is limited to adolescent girls ages 14+, and women. I also specialize in working with children, but I only see children under 14 in the office. Please be sure to schedule in-person sessions, not virtual, for children.)
Internal Family Systems (IFS)
People-Pleasing? Controlling? Fearful? Overacheiver? These are all "parts" within that were developed at some point in your life. Using Internal Family Systems (IFS) informed strategies (parts work), I guide clients in understanding and embracing the different parts of themselves—without judgment or shame. Together, we’ll work toward self-leadership,self-compassion, emotional healing, and personal growth. (Beginner/Basic level parts work for interested clients. Not IFS-Certified; IFS-Informed) My approach is warm, collaborative, and deeply supportive. Whether you’re navigating relationships, motherhood, or your sense of identity, I’m here to help you break free from old wounds and step into a life that feels authentic, empowered, and whole.
Attachment-based
Feel stuck?!?! Many adult women reach a point in this phase of life where they just feel stuck. There is a reason for this! All adults have experienced life from the lens of an infant, child, and adolescent first. During these phases, there is real or perceived attachment, abandonment, trauma, and faulty narratives that live within our body and mind until they're brought to consciousness and addressed. These life experiences drive many thoughts, feelings, and behaviors in adulthood; some of which are adaptive and functional (increased Faith, exercising, meditating, confidence, etc..), while others are maladaptive and not functional (substance abuse, anger, co-dependence, low self-worth, etc..) , causing havoc or stress in a client's life. Taking a client back and working forward, paying close attention to all the details, resolving things as we go, is a part of the inner child work I do with clients who wish to do so. Connecting with your inner child can be a very powerful and liberating experience. 🩷
Cognitive Behavioral (CBT)
Mindset matters; let's discover yours. Shifting your mindset can make all the difference in so many areas of your life.
Integrative
Each client needs a little something different to meet their needs. I use an integrative approach to meet each client where they are. Some clients benefit greatly from simply telling their story in a safe place, in a space they can unpack and process it as they are able to share it. While, other clients need a more directive approach. I work hard to blend therapeutic styles to the specific needs of each of my clients.
1 rating with written reviews
February 26, 2025
Great experience, looking forward to working together!