Licensed to practice in Connecticut and accepts 21 insurances. Specializes in Coping Skills, Anxiety, Depression and 10 more.
(she/her)
I have over 20 years of experience in working with individuals working within the Behavioral Health and Substance abuse field. Through the use of Dialectical Behavior Therapy, Cognitive Behavior Therapy and Motivational interviewing, I have helped countless individuals meet their therapy goals, improving their day-to-day functioning, improve relationships, and feel hopeful for the future. I gain satisfaction in helping others achieve their goals.
In our first session we will work together to identify the presenting concern and come up with a plan to address those concerns.
I work hard to meet individuals where they are at, helping hundreds of people in my career.
I work with individuals who have concerns they want to talk through or specific challenges that are impacting their lives. When an individual starts working with me we work together identify the concerns and motivations for change and coming up with a plan for success. It is important to me that I understand how an individual wants to approach therapy and match their desired approach.
Cash - $75 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
I have utilized Dialectical Behavior Therapy as a tool to help individuals improve emotional regulation, build better relationships, and prioritize self-care.
I have included Motivational Interviewing in my practice for over 15 year, I believe that using the process of MI allows an individual to identify their own level of motivation and readiness for change.
Strength- Based or Person Centered Treatment is at the heart of my treatment philosophy, I believe that each of has the strengths needed to grow and achieve goals.
I utilize CBT to challenge our thought process and identify new opportunities for changing thoughts that are impacting daily functioning.