Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there? Lets talk! Every client is unique to me and my support includes unconditional positive regard. I provide an environment that embodies empathy, non-judgment, and an objective viewpoint while pushing you when needed. My approach is eclectic; centered in cognitive behavioral therapy and other relevant interventions.
What can clients expect to take away from sessions with you?
Mental health is essential to one's overall well-being and optimal functionality. Understanding how your thoughts impact your feelings and behavior will help you gain further insight into your self-perception and navigate you toward achieving your goals. I'm here to help. I have worked with individuals and couples from many different communities. I welcome any ethnicity, gender identity, sexual preference and lifestyles of individuals seeking therapy. I am excited for us to work together.
What treatment methods and tools do you utilize?
Cognitive Behavioral (CBT) Cognitive Processing (CPT) Culturally Sensitive Eclectic Mindfulness-Based (MBCT) Multicultural Narrative Person-Centered Positive Psychology Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are connecting with clients with empathy and active listening. I recognize that you are the expert in your life and collaborate with you to incorporate the best therapeutic style for each client. I have experience working with the Black / African American community and the LGBTQAI+ community whose members are dealing with a myriad of mental health issues and the included stressors of being in a marginalized group.