(she/her)
I am a licensed mental health therapist, and I provide services to individuals who are willing to participate in their journey of healing and allow me along for the ride. I have been servicing individuals with life stressors, family conflict, marital concerns, and navigating life and mental health issues for 18 years. Therapy is not a job; it is a ministry for me.
A participant can expect to hear my stance as a therapist, confidentiality and its limitations, and the protocol of what therapy looks like with me. Additionally, there will be tons of questions, so I may see where a good starting point would be and not where society and family say they should be. Life has to be important to the individual that is standing in it so my perspective is to stand in it tall and unapologetically so.
My greatest strength is my ability to build rapport and deal with people where they are. Having worked with young professionals for the past 7 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress. So, it is essential to be a part of your journey.
My dream client is someone willing to begin their journey of change and healing. Willingness, in my opinion, is a sustainable formula to usher you into a place and space that, at times, appear to be out of your reach. A willingness goes hand in hand with success, and success is something that only time and patience can bring about. "A willing heart and mind will set the stage that self and others will walk on with a light heart and peaceful pace."- Dr. Roselyn
Cognitive Behavioral (CBT)
CBT is the center of therapy, as movement of any kind can not happen without the mind. I have 18 years of experience with CBT
Acceptance and commitment (ACT)
Acceptance is a key part of healing. I have been providing ACT for at least 10 years now