Lucy Rydz
I am a bilingual (English/Spanish) Licensed Clinical Social Worker who helps adults navigate anxiety, depression, life transitions, relationship challenges, substance use and recovery. I provide a warm, non-judgmental space where you can feel comfortable being yourself while developing practical tools to create meaningful change. My approach is collaborative and tailored to your individual needs.
First session
Our first session is a chance for us to get to know each other and begin building a foundation of trust and understanding. We’ll talk about what’s been bringing you to therapy, what you hope to gain, and any goals or concerns you have. I’ll also share a bit about how I work and answer any questions you might have about the process. There’s no pressure to have everything figured out — this time is about creating a safe, supportive space where you can speak openly and begin your journey toward healing and growth.
Strengths
One of my greatest strengths is creating a space where clients feel comfortable being honest about what their experiencing without fear of judgement. My style is warm, genuine, and collaborative, while also being practical and goal-oriented. I meet you where you are and help you better understand patterns that may be keeping you stuck, develop healthier ways of coping, and build on the strengths you already have. I draw from CBT, Motivational Interviewing, Solution Focused Therapy, and trauma-informed care based on your individual needs.
Ideal clients
You may be feeling anxious, depressed, or stuck — unsure of how to move forward or find balance again. Maybe you’re navigating a major life change, coping with loss, healing from trauma, or working through challenges related to addiction. Whatever brings you here, you don’t have to face it alone. In our work together, I’ll help you understand what’s been holding you back, build practical coping tools, and create meaningful change at your own pace. My approach is compassionate, collaborative, and grounded in evidence-based methods like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and trauma-informed care. As a bilingual therapist (English and Spanish), I offer a safe and culturally sensitive space where you can feel heard, supported, and empowered to heal and grow.
Treatment methods
Cognitive Behavioral (CBT)
I have used CBT techniques since beginning my career in social work. I utilize this modality to begin identifying and reframing the cognitive distortions which cause the depression, anxiety, and other feelings leading to maladaptive behaviors.
Supportive
I provide a safe, supportive space where clients can feel heard and understood. I use active listening, validation, encouragement, and problem-solving to help client work though challenges, build on their strengths, and develop healthier ways of coping.
Grief Therapy
I support clients as they navigate grief and loss by providing a compassionate space to process difficult emotions, and adjust to life changes. I help clients explore their feelings, develop healthy ways of coping, and find meaning while honoring their individual grieving process.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense SW19076