Lucy Rydz
Hi, I’m Lucy! I’m a bilingual (English/Spanish) Licensed Clinical Social Worker with over 8 years of experience helping adults navigate anxiety, depression, relationship challenges, and major life transitions. I’m especially passionate about supporting women through the emotional challenges of motherhood, including balancing personal identity, relationships, family responsibilities, and their own well-being.
Whether you're feeling overwhelmed by the demands of everyday life, struggling to prioritize yourself, or navigating a difficult transition, you don't have to figure it out alone.
I understand that life can sometimes feel overwhelming, especially when you’re trying to meet everyone’s needs while neglecting your own. My goal is to provide a welcoming, judgment-free space where you feel heard, supported, and empowered to make meaningful changes. My approach is warm, collaborative, and practical, helping you develop the tools to manage stress, build confidence, establish healthy boundaries, and create greater balance in your life.
First session
Our first session is a chance for us to get to know each other and begin building a foundation of trust and understanding. We’ll talk about what’s been bringing you to therapy, what you hope to gain, and any goals or concerns you have. I’ll also share a bit about how I work and answer any questions you might have about the process. There’s no pressure to have everything figured out — this time is about creating a safe, supportive space where you can speak openly and begin your journey toward healing and growth.
Strengths
One of my greatest strengths is creating a space where clients feel comfortable being honest about what their experiencing without fear of judgement. I meet you where you are and help you better understand patterns that may be keeping you stuck, develop healthier ways of coping, and build on the strengths you already have. I draw from CBT, Motivational Interviewing, Solution Focused Therapy, and trauma-informed care based on your individual needs.
Ideal clients
My ideal client is someone who feels overwhelmed by life’s demands, struggles with anxiety, or is navigating a significant life transition. They may be adjusting to motherhood, experiencing relationship difficulties, coping with grief or chronic illness, or struggling to prioritize their own needs. They’re looking for a supportive space to better understand themselves, develop healthier coping strategies, establish boundaries, and feel more confident navigating life’s challenges.
Treatment methods
Cognitive Behavioral (CBT)
I have used CBT techniques since beginning my career in social work. I utilize this modality to begin identifying and reframing the cognitive distortions which cause the depression, anxiety, and other feelings leading to maladaptive behaviors.
Supportive
I provide a safe, supportive space where clients can feel heard and understood. I use active listening, validation, encouragement, and problem-solving to help client work though challenges, build on their strengths, and develop healthier ways of coping.
Grief Therapy
I support clients as they navigate grief and loss by providing a compassionate space to process difficult emotions, and adjust to life changes. I help clients explore their feelings, develop healthy ways of coping, and find meaning while honoring their individual grieving process.
Location
Virtual sessions