Licensed to practice in Florida and accepts 37 insurances. Specializes in Anxiety, Depression, Life Transitions and 3 more.

Lucy Rydz

LCSW, 8 years of experience
No reviews yet

New to Grow

VirtualAvailable

I am a bilingual (English/Spanish) therapist dedicated to providing compassionate, client-centered care through both individual and group counseling. With a strong clinical framework, I’m skilled in conceptualizing cases and applying evidence-based interventions tailored to each client’s unique needs. My approach incorporates a variety of treatment methods, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and Crisis Intervention. I bring exceptional communication skills, attention to detail, and a deep commitment to supporting clients on their path to healing and growth.

Get to know me

In our first session together, here's what you can expect

Our first session is a chance for us to get to know each other and begin building a foundation of trust and understanding. We’ll talk about what’s been bringing you to therapy, what you hope to gain, and any goals or concerns you have. I’ll also share a bit about how I work and answer any questions you might have about the process. There’s no pressure to have everything figured out — this time is about creating a safe, supportive space where you can speak openly and begin your journey toward healing and growth.

The biggest strengths that I bring into our sessions

I strive to create a warm, supportive space where you can feel truly seen and heard. Together, we’ll explore what’s been weighing on you, build practical tools for coping, and work toward meaningful change at your own pace. My approach is compassionate and collaborative, drawing from CBT, Motivational Interviewing, and trauma-informed care to help you find balance, clarity, and confidence in your healing journey.

The clients I'm best positioned to serve

You may be feeling anxious, depressed, or stuck — unsure of how to move forward or find balance again. Maybe you’re navigating a major life change, coping with loss, healing from trauma, or working through challenges related to addiction. Whatever brings you here, you don’t have to face it alone. In our work together, I’ll help you understand what’s been holding you back, build practical coping tools, and create meaningful change at your own pace. My approach is compassionate, collaborative, and grounded in evidence-based methods like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and trauma-informed care. As a bilingual therapist (English and Spanish), I offer a safe and culturally sensitive space where you can feel heard, supported, and empowered to heal and grow.

Specialties

Top specialties

Anxiety

Depression

I identify as

Serves ages

Licensed in

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have used CBT techniques since beginning my career in social work. I utilize this modality to begin identifying and reframing the cognitive distortions which cause the depression, anxiety, and other feelings leading to maladaptive behaviors.

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.