Hello, I'm Regent. Do you feel overwhelmed by your current relationships, circumstances, and environment? I work with adolescents and adults struggling with anxieties and depression symptoms utilizing a person-centered approach to create coping strategies and communication skills. I offer a confidential space to vent and work on day-to-day issues that are continually changing and transforming. I will assist with coaching you on finding mindfulness and feeling confident in your mind and spirit. In all of our sessions together, I will provide a judgement-free zone so that you can be comfortable to speak freely and process any concerns, issues, or traumas. Let’s come together and create a plan centered on your needs and help reduce your stress!
What can clients expect to take away from sessions with you?
In our first session, we will discuss ALL THINGS YOU! I want to get to know you better and understand what YOU need out of therapy. I want to create an environment where you feel heard and validated. My goal is for you to look forward to seeing me so we can continue positive work together!
What treatment methods and tools do you utilize?
I currently utilize a mixture of evidence-based practices to provide you with the best therapeutic tools for the individual self. I have training in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Person-Centered Therapy. I will speak with you to create a healthy and personalized treatment plan!
Explain to clients what areas you feel are your biggest strengths.
Primarily, I have worked with teens and adults on trauma related experiences. When discussing past traumas, that often leads to current lingering issues. These issues may include parental concerns or strains, intrapersonal issues, physical health issues, anxieties, depression symptoms, and/or struggling to find peace. I have completed family therapy sessions to create healthy boundaries and better communication skills within the nuclear family. I have specialized in working with adolescents that are not actively wanting to be seen by a therapist and am able to slowly create a strong rapport and begin working on any issues that may be causing their mental health to decline. Let us work together to improve your overall mental health!!