Warm Greetings! Taking the step to seek therapy is a brave and commendable decision, and I'm here to walk alongside you on your journey to healing and growth. Therapy, to me, is a safe space where you can release the weight of your burdens and cultivate the courage to embrace gradual changes, one step at a time. I embrace a holistic approach to counseling, incorporating evidence-based techniques to help clients uncover and address mental blocks that contribute to unhealthy thoughts, behaviors, and habits.

What can clients expect to take away from sessions with you?

Our first session together you can expect to have a listening ear in a welcoming environment, where I gain information to understand how I can best support you on your healing journey. Transparency, acceptance, and validation are woven into every interaction, fostering a sense of trust and safety where you are encouraged to be your authentic self. I encourage clients to come in and have interactive conversations.

What treatment methods and tools do you utilize?

I believe in the power of integrating mind and body, promoting overall wellness as a foundational aspect of therapy. Drawing from various modalities including Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing (EMDR), solution-focused therapy, mindfulness practices, trauma-focused approaches, and somatic strategies, I tailor my approach to meet the unique needs of each individual I work with. With over 10 years of experience, I have had the privilege of supporting couples, teenagers, families, and adults facing a wide range of mental health issues and life concerns.

Explain to clients what areas you feel are your biggest strengths.

I approach counseling from a trauma-informed perspective where we identify how it may impact one's overall well-being. My biggest strength is connecting with the client where they find themselves in life and establishing an alliance grounded in empathy, and trust.

About Anitra Holloway