(she/her)
New to Grow
I am a Behavioral Health Clinician dedicated to helping individuals navigate high-stakes life transitions, from the complexities of perinatal mental health to the intensity of acute crisis. My approach is deeply collaborative, blending the clinical structure of CBT and DBT with creative, low-pressure interventions like art and parallel play to meet you exactly where you are. Whether we are "checking the facts" to quiet intrusive thoughts or building scripts for difficult conversations, my goal is to provide you with a practical toolkit to move from survival mode into a space of clarity and confidence.
In our first session, the priority is to create a comfortable, low-pressure space where you feel heard and safe. We will start by discussing what brought you in and what you hope to achieve, but we won't rush into the heavy lifting until you feel ready. You can expect a collaborative conversation where I’ll introduce some of the practical frameworks I use—like CBT or DBT skills—to see if they resonate with you. If words feel difficult at first, I often have creative tools available to help ease into the process. By the end of our time, the goal is for you to walk away with a clear understanding of how we’ll work together and a sense of relief that you don't have to navigate this season alone.
The "Fact-Based" Advantage I specialize in helping clients move out of the "Emotional Mind"—where feelings can feel like undeniable truths—and into the "Wise Mind." By using evidence-based methods like CBT and DBT, we don't just talk about problems; we dissect them. We "Check the Facts" to dismantle intrusive thoughts and use DEAR MAN to script real-world conversations that actually get results. Low-Pressure Engagement I recognize that for many, sitting on a couch and talking for 50 minutes is intimidating. My use of creative interventions is a signature part of my practice. It allows the nervous system to settle, making it easier for guarded or highly stressed clients to open up at their own pace. Crisis-Tested Stability Because of my background in emergency behavioral health and 911 diversion, I bring a unique level of calm to the room. I am "crisis-proof"—meaning no matter how chaotic or heavy your situation feels, I provide a steady, non-judgmental "container" to hold that distress until we can organize it into a plan of action.
I specialize in supporting individuals navigating high-intensity life transitions and acute emotional distress. With a background rooted in crisis intervention and perinatal mental health, I am uniquely positioned to serve those who feel overwhelmed by their current circumstances and are seeking a path back to stability. Who I Serve Best: Mothers & Families: Those managing postpartum depression, anxiety, or birth trauma who need practical tools to advocate for themselves and restructure intrusive thoughts. Individuals in Crisis: People in "survival mode" who require a calm, non-judgmental partner to help them stabilize and separate overwhelming feelings from objective facts. Guarded Clients: Those who may be skeptical of traditional "talk therapy." I utilize creative, low-pressure interventions—like art and parallel play—to build a safe foundation for healing. My Approach: I bridge the gap between empathy and evidence-based action. By integrating DBT (interpersonal effectiveness) and CBT (cognitive restructuring), I help my clients move from emotional chaos to a "Wise Mind" perspective. My goal is to provide you with a literal toolkit—scripts, strategies, and skills—so you feel empowered to navigate your world with clarity and confidence.
Dialectical Behavior (DBT)
My approach is collaborative—meaning we are a team. I like to use practical tools from CBT and DBT to help us look at the 'facts' of a situation and find effective ways to communicate your needs. Sometimes, we might even use creative tools like art or coloring to help process things when words feel like too much.