Are you seeking answers to the complexities of life? Are you working through the pain of loss? Are you trying to discover your vision for your life? Have you lost faith in God and are working to believe again? Do you constantly worry or fear the unknown? Let me join you in discovering your next steps in holistically resolving these key issues. I won't tell you what to do, but I will certainly help guide you to the place that feels most helpful.
In our first session together, here's what you can expect
Seeking therapy is a vulnerable decision, and I understand that. Please feel free to reach out with any inquiries, and we can discuss the next steps in the journey toward healing.
The biggest strengths that I bring into our sessions
My greatest strength is that I meet each client where they are without judgment or bias.
The clients I'm best positioned to serve
I practice the art of being a heart with ears...I imagine myself as a passenger riding in a vehicle with each of my clients; my goal is to let each client drive their session while I keep us on track to arrive at the desired destination safely. I join in while offering emotional support and empathy along the way.
Cognitive Behavioral (CBT)
I am well-versed in approaching client issues using CBT as a method of addressing the thoughts that contribute to ongoing behaviors.
Dialectical Behavior (DBT)
DBT is a useful practice for addressing adverse emotional responses and unwanted behaviors. I utilize these skills to help clients articulate their thoughts and feelings effectively.
Faith based therapy
For clients who adhere to a faith-based lifestyle, I incorporate these values into my practice when the client requests it.