Margaret Anthony
Treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past twenty years. It’s helped many of my clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Cognitive Processing (CPT)
I have begun using this new approach to treatment to help my patients take more control over their wellness by identifying coping skills, using mindfulness and challenging stuck points.
Acceptance and commitment (ACT)
I have worked with many of my clients to work on acceptance of hard truths. To learn to live and thrive with difficult situations and move forward in their journey through life.
Couples Counseling
I use the Gottman method of couples counseling. This has proved very helpful in helping people foster stronger relationships and increase communication.