Get to know me

In our first session together, here's what you can expect

In our first session, we'll work together to establish a comfortable and supportive environment. Here's what you can expect: - We'll start with introductions and getting to know each other, so I can better understand your concerns and goals. - We'll discuss the reasons that brought you to therapy, including any specific challenges or issues you're facing. - I'll ask questions to help me understand your mental health history, current situation, and what you hope to achieve through therapy. - We'll explore your strengths, coping strategies, and any previous experiences with therapy. - I'll provide information about my approach, what you can expect from our work together, and answer any questions you may have. - We'll work together to establish initial goals and develop a plan for our future sessions. The first session is an opportunity for us to get started, build rapport, and establish a foundation for our work together. It's also a chance for you to get a sense of whether I'm a good fit for you. I'm looking forward to working with you!

The biggest strengths that I bring into our sessions

My greatest strengths as a mental health professional include: - Holistic approach: I consider the whole person - mind, body, and spirit - when working with clients, acknowledging the interconnectedness of physical, emotional, and mental well-being. - Compassionate and non-judgmental: I create a safe, supportive environment where clients feel comfortable exploring their thoughts, emotions, and experiences. - Personalized care: I tailor my approach to each client's unique needs, goals, and circumstances, ensuring they receive the most effective support. - Expertise in complex mental health concerns: I have extensive experience working with clients struggling with issues like psychosis, intrusive thoughts, ADHD, anxiety, and depression. - Collaborative and solution-focused: I work alongside clients to identify strengths, develop coping strategies, and achieve their goals, empowering them to take control of their mental health. What stands out about my approach is my ability to integrate holistic principles with evidence-based practices, providing a comprehensive and compassionate framework for healing and growth. By acknowledging the interplay between mind, body, and spirit, I help clients develop a deeper understanding of themselves and cultivate lasting wellness.

The clients I'm best positioned to serve

My ideal clients are individuals seeking support for mental health concerns that impact their daily life and well-being. I'm best positioned to serve: - Adults and adolescents struggling with focus and attention issues, such as ADHD - Individuals feeling overwhelmed by anxiety, experiencing racing thoughts, or avoiding situations due to fear or worry - Those weighed down by depression, struggling to find motivation, or feeling disconnected from activities they once enjoyed - People experiencing intrusive thoughts, psychosis, or other symptoms that affect their perception of reality - Individuals dealing with anger management issues, intense mood swings, or difficulty regulating their emotions - Those struggling with sleep disturbances, such as insomnia, due to mental health concerns I'm a good fit for clients who: - Are motivated to understand themselves better and develop coping strategies - Value a collaborative and solution-focused approach to therapy - Are open to exploring their thoughts, emotions, and experiences in a supportive environment - Are seeking a non-judgmental and compassionate space to process their challenges My goal is to provide personalized support and guidance to help individuals navigate their mental health challenges and achieve their therapy goals. If you are struggling with your mental health, come, let's work together to develop a tailored plan to promote your mental well-being and unlock your best self. Schedule our first session and get you on the road to feeling better today.