I have over 30 years of Clinical Social Work/Psychotherapy experience in providing Behavioral Health Therapy to individuals, children and family to develop successful coping skills for symptoms management related to Depression, Anxiety, ADHD, Emotional Dysregulations, Low Self-Esteem. In addition to Couples, Marital conflict/resolution focus. Women Empowerment issues. I will provide you with the necessary tools to help you work on becoming successful in overcoming your personal conflicts. Currently during Covid my primary hours of service are Telehealth, Mon. and Thurs. In office on Tues. and Wed. from 10:00 AM-5:00 PM. I can be flexible on Saturday if given ample time to negotiate. I look forward to hearing from you. Peace, Wanda.
What can clients expect to take away from sessions with you?
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation, you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self-doubt. Redevelop a more confident peaceful you. I provide a Holistic approach to my practice of Insight oriented healing through the integration of deep breathing Meditation exercises to improve an individual's desire for a more Harmonious self. Coupled with Tradition Psychotherapy services.
What treatment methods and tools do you utilize?
Mindfulness visualization meditation to reduce stress, anxiety and anger issues. As well as Mindfulness meditation can also help with the process of grief/loss, Substance abuse/addiction. In addition to traditional talk psychotherapy processes to understand the root problem of unresolved issues.
Explain to clients what areas you feel are your biggest strengths.
My specialty is helping an individual how to overcome anger and anxiety issues or negative emotions through mindfulness visualization tools in seeing one with a powerful natural entity. Using positive empowerment mantras. I enjoy helping couples resolve misunderstanding and to gain a deeper appreciation and understanding of each other through couples' mindfulness resolution. I also can use Faith base/Spirituality as another avenue to reach resolution of self-doubt and other family related issues.