Licensed to practice in 2 states and accepts 16 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.
Hi, and welcome! My name is Nicole and I'm happy you're here. I'm a Licensed Marriage and Family Therapist dedicated to helping adults and teens navigate life's challenges with greater confidence, resilience, and self-understanding. I believe therapy should be a collaborative, supportive space where you feel heard, respected, and empowered to create meaningful change. My approach is warm, compassionate, and evidence-based. I primarily use Cognitive Behavioral Therapy (CBT), while incorporating other therapeutic techniques based on your individual needs and goals. Together, we'll explore the thoughts, emotions, and behaviors that may be keeping you stuck, while building practical skills you can use in your everyday life. Whether you're experiencing anxiety, depression, relationship difficulties, stress, grief, life transitions, or feeling overwhelmed, my goal is to help you gain insight, develop healthier coping strategies, and move toward a life that feels more balanced and fulfilling. I understand that reaching out for therapy can feel intimidating, and I strive to create a safe, nonjudgmental environment where you can be your authentic self. I believe healing happens through genuine connection, and I consider it a privilege to walk alongside my clients as they work toward growth, healing, and lasting change.
Starting therapy can feel like a big step, and it's completely normal to feel a mix of emotions. My goal is to make your first session feel comfortable, supportive, and free of judgment. During our initial session, we'll spend time getting to know each other. I'll ask questions about what brings you to therapy, your current concerns, your personal history, and what you hope to gain from our work together. This is also an opportunity for you to share as much—or as little—as you feel comfortable sharing. We'll discuss your goals for therapy and begin developing a plan tailored to your unique needs. I'll explain my therapeutic approach, answer any questions you have about the therapy process, and ensure you have a clear understanding of what to expect moving forward. The first session isn't about having all the answers or telling your entire life story. It's about building a foundation of trust, understanding what's most important to you, and creating a space where you feel safe to begin your journey toward healing and growth. Therapy is a collaborative process, and we'll work together at a pace that feels right for you. My hope is that you leave your first session feeling heard, supported, and encouraged about the path ahead.
I believe meaningful therapy begins with a strong therapeutic relationship built on trust, authenticity, and compassion. My goal is to create a space where you feel comfortable being yourself, feel heard, and can openly explore your experiences without fear of judgment. One of my strengths as a therapist is my ability to create a warm, approachable, and supportive environment where clients feel safe sharing their thoughts and emotions. I strive to meet each person where they are and provide therapy that is tailored to their unique needs, goals, and experiences. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), while integrating additional therapeutic techniques to provide practical tools that clients can apply in their everyday lives. I help clients identify patterns in their thoughts, emotions, and behaviors so they can gain insight, develop healthier coping strategies, and create meaningful change. I view therapy as a collaborative process. Rather than providing all the answers, I work alongside my clients to identify their goals, build on their strengths, and develop strategies that align with the life they want to create. I believe progress happens through self-awareness, skill-building, and a strong therapeutic connection. Whether clients are navigating anxiety, depression, relationship challenges, life transitions, stress, or feeling stuck, my goal is to provide a compassionate and empowering space where they feel supported in their journey toward growth and healing.
I work with adults and teens who feel overwhelmed by anxiety, emotional ups and downs, relationship challenges, life transitions, or persistent self-doubt. Many of my clients appear to have everything together on the outside but internally struggle with overthinking, perfectionism, people-pleasing, low self-esteem, or feeling stuck in patterns they don't know how to change. For adults, I help clients work through anxiety, depression, relationship concerns, stress, grief, burnout, major life changes, and difficulties setting healthy boundaries. Whether you're navigating a breakup, adjusting to a new stage of life, struggling with family dynamics, or feeling overwhelmed by daily responsibilities, therapy can provide the tools and insight needed to create meaningful change. For teens, I provide a supportive, nonjudgmental space to navigate the unique challenges of adolescence, including anxiety, depression, school stress, friendship difficulties, family conflict, emotional regulation, identity development, and building confidence. I help teens develop practical coping skills while empowering them to better understand themselves and communicate their needs. My approach is collaborative, compassionate, and goal-oriented. I primarily use Cognitive Behavioral Therapy (CBT) while integrating evidence-based techniques tailored to each client's unique needs. Together, we'll identify unhelpful thought patterns, strengthen coping strategies, improve emotional awareness, and build healthier relationships with yourself and others. If you're ready to better understand yourself, develop practical skills, and create lasting change, I'm here to support you every step of the way.
I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, feelings, and behaviors. Together, we identify unhelpful thinking patterns, build healthy coping skills, and develop practical strategies for managing challenges such as anxiety, depression, stress, self-esteem concerns, relationship difficulties, life transitions, and everyday pressures. My approach is collaborative, supportive, and tailored to each individual's unique needs, helping clients of all ages gain confidence, strengthen emotional regulation, and develop skills they can use in their daily lives.
I incorporate Acceptance and Commitment Therapy (ACT) to help clients manage difficult thoughts and emotions, build mindfulness skills, and develop greater resilience. This approach encourages clients to shift their relationship with uncomfortable thoughts and feelings by learning to accept their experiences while focusing on meaningful actions that align with their personal values, goals, and overall well-being.