LISW, 10 years of experience
I believe in providing a safe, non-judgmental space where you can openly express your thoughts, emotions, and concerns. practice from a strengths-based perspective. I tend to be direct and mix in a little humor. I believe in the power of your story. This is YOUR journey and I applaud your strength in seeking care.
We will work together to understand your needs and concerns better. We will collaborate and build short-term goals and long-term goals. I want you to feel safe and confident when we meet. I know you had choices and I thank you for trusting me!
I utilize a combination of therapies to meet your needs. I have experience in multiple modalities to include CBT, Mindfulness, Psychotherapy and Strengths Based Therapy.
I bring a unique perspective to my work, drawing from my experience as an athlete in running, my role as a military spouse, and my journey as a mother to two preemies. My focus areas encompass anxiety, body image, grief counseling, postpartum and pregnancy support, sports performance, veterans/military-related concerns, and women's issues.