LMHC, 14 years of experience
Life can be challenging, but so are you. I welcome the opportunity to work collaboratively with adults and teens as they navigate life’s ups and downs. With 14 years of experience, I provide a safe, supportive space where you can express yourself freely and feel truly heard—without judgment, and with genuine care. I draw from a range of evidence-based practices to support your journey of self-discovery, healing, and personal growth. Each approach is tailored to your unique needs, helping you build insight, resilience, and meaningful change in your life.
During your first session, we’ll focus on building rapport and creating a comfortable, supportive environment. I’ll ask questions to better understand your concerns, goals, and background, and we’ll begin to outline a treatment plan tailored to your needs. This is a space for you to share at your own pace, and there’s no pressure to have everything figured out—just a starting point for your journey.
My therapeutic approach is rooted in empathy, cultural sensitivity, and evidence-based practices. With experience working across diverse populations and age groups, I tailor each session to meet the unique needs of my clients. I focus on creating a safe, inclusive space where individuals can explore challenges, build resilience, and achieve meaningful emotional growth.
I have deep empathy for those working to manage stress, anxiety, and depression while showing up for their families, careers, and relationships. Supporting others through life’s challenges is my passion, and I would be honored to walk alongside you on your journey toward emotional wellness and resilience.
5 ratings with written reviews
August 4, 2025
After spending 10 years seeing psychologists without real progress, I finally found a therapist who truly made a difference. Since starting therapy with her, my mental health has improved more than I ever thought possible. She genuinely listens, takes her time, and clearly cares about her clients. I recommend her to anyone looking for real, lasting support. She’s made a profound impact on my life.
July 7, 2025
She is caring, inviting and attentive. I felt very comfortable in our session
May 12, 2025
She was very easy to talk to. Felt comfortable sharing my thoughts.
I have extensive experience using Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns, manage emotional distress, and develop practical coping strategies. In my practice, CBT is often integrated into treatment plans to address issues such as anxiety, depression, and stress. Sessions may include thought tracking, behavioral experiments, and skill-building exercises that empower clients to take an active role in their healing. CBT provides a structured, evidence-based framework that supports meaningful and lasting change
I incorporate Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and live more aligned with their values. With experience using ACT across a variety of concerns—including anxiety, depression, and life transitions—I guide clients in learning how to accept difficult emotions, defuse from unhelpful thoughts, and commit to meaningful action. ACT offers a compassionate, present-focused approach that empowers clients to move forward even in the face of discomfort.
I use Motivational Interviewing (MI) to support clients in exploring ambivalence and strengthening their motivation for change. With experience applying MI across a range of concerns—including behavioral health, life transitions, and goal-setting—I focus on creating a collaborative, nonjudgmental space where clients feel empowered to make decisions aligned with their values. MI helps clients build confidence, clarify their goals, and take meaningful steps toward personal growth.
My approach is grounded in Person-Centered Therapy, which emphasizes empathy, unconditional positive regard, and genuine connection. I believe that clients are the experts of their own lives, and I strive to create a safe, nonjudgmental space where they feel truly seen and heard. By fostering a supportive therapeutic relationship, I help clients tap into their inner strengths and move toward healing and personal growth at their own pace..
I use Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths, clarify goals, and build practical strategies for change. This approach is future-oriented and emphasizes what’s working rather than what’s not, making it especially effective for clients seeking short-term support or focused problem-solving. In our sessions, we’ll work together to highlight your resources and create actionable steps that move you toward meaningful progress—often in a relatively brief timeframe.