Rosa Aliaga, LCSW - Therapist at Grow Therapy

Rosa Aliaga

Rosa Aliaga

(she/her)

LCSW
10 years of experience
Virtual

Are you feeling overwhelmed, anxious, or depressed? Are you struggling with relationships, work, or personal issues? I can help! My name is Rosa Cecilia, I am a bilingual (English Spanish) Licensed Clinical Social Worker. As a clinician, I am dedicated to my client's growth and wellness. I consider myself a change facilitator, being passionate about supporting clients through growth at any stage in their life, towards evolution and self-actualization. My practice focus is into assisting adults to create and live their healthiest and most fulfilling lives possible. These are some of the issues in which I have extensive experience: depression, anxiety, maternal mental health (pre- and post-natal) trauma and abuse, self-esteem, and self-confidence, personal development. I use a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and solution-focused therapy. Take the first step towards healing and growth by reaching out to me. Together, we can work towards a brighter, more fulfilling future.

What can clients expect to take away from sessions with you?

In our first session, you can expect a welcome, comfortable, and safe space to openly discuss the specific problem that inspired you to seek therapy, what you hope to achieve over the course of treatment, a brief sketch of your life story, and any experience you've had with therapy in the past.

Explain to clients what areas you feel are your biggest strengths.

STRESS, ANXIETY, TRAUMA AND ABUSE, SELF-ESTEEM, DEPRESSION, COPING WITH LIFE CHANGES Additional areas of focus: Communication Problems, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Self-Love

Describe the client(s) you are best positioned to serve.

i am passionate and love working with adolescents, adults and elders.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize CBT treatment to change thinking patterns, by assisting client learn to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality..

Acceptance and commitment (ACT)

Healing stems from accepting your emotions — not getting rid of them. ACT can help address anxiety, depression, and general emotional distress by helping you learn to accept and allow distressing or unwanted feelings as part of your lived experience.

Compassion Focused

I use Compassion focused treatment to replace feelings of hostility and insecurity towards one's self with compassion and understanding to help promote mental and emotional healing

Dialectical Behavior (DBT)

I utilize DBT to teach patients how to recognize, understand, label, and regulate their emotions and how to handle interpersonal situations that give rise to negative, destructive or harmful behaviors. o help regulate

Rosa Aliaga, LCSW