Olumide Awosika
Hello! I'm a Board-Certified Psychiatric Mental Health Practitioner dedicated to helping individuals improve their mental health and regain control of their lives. I specialize in psychiatric evaluations, medication management, and personalized treatment for ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and other mental health conditions. I believe everyone deserves compassionate, respectful, and judgment-free mental health care. My approach is patient-centered, collaborative, and evidence-based. I take the time to listen, understand your concerns, and develop a treatment plan tailored to your unique needs and goals.
You deserve to feel heard and understood. I offer compassionate psychiatric care and personalized medication management, with your needs, preferences, and goals at the center of every decision.
Whether you're struggling with anxiety, difficulty concentrating, mood changes, or simply feeling overwhelmed, I'm here to help you take meaningful steps toward emotional stability, improved functioning, and a healthier, more fulfilling life.
First session
Our first session is an opportunity to get to know you beyond your symptoms. We will discuss your concerns, mental health history, current medications, daily routines, and treatment goals. I will explain my assessment, answer your questions, and discuss appropriate treatment options, including medication when indicated. Together, we will develop a personalized plan and identify next steps. My goal is for you to leave feeling heard, supported, and clearer about your care.
Strengths
I bring compassion, active listening, clinical knowledge, and a nonjudgmental approach to every appointment. My strength lies in creating a welcoming environment where patients feel comfortable discussing their mental health concerns openly. I combine evidence-based psychiatric care with individualized medication management, patient education, and supportive therapeutic techniques. I believe treatment should be a partnership, and I work closely with each patient to develop realistic goals, monitor progress, and make thoughtful adjustments when needed. My goal is to help patients feel heard, supported, and empowered throughout their mental health journey.
Ideal clients
I work with adults experiencing anxiety, depression, ADHD, mood changes, or challenges related to stress and life transitions. My ideal client seeks a compassionate, nonjudgmental space where they can feel heard and actively participate in their care. Whether you are exploring medication for the first time or reviewing your current treatment, we will work together toward better focus, emotional balance, and daily functioning. You do not need to have everything figured out before reaching out.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT techniques to help you understand how thoughts, feelings, and behaviors affect one another. Together, we identify unhelpful thinking patterns, explore more balanced perspectives, and develop practical strategies for everyday challenges. We may work on managing worry, breaking tasks into manageable steps, or building healthier routines. We review what works for you and adjust these strategies to support your goals, alongside medication management when appropriate.
Motivational Interviewing
I use motivational interviewing techniques to help you explore your goals, work through uncertainty, and identify your own reasons for change. Through supportive, nonjudgmental conversations, we discuss what matters to you and what may be getting in the way. Together, we develop realistic steps that build on your strengths and support your confidence in making changes at your own pace.
Dialectical Behavior (DBT)
I use dialectical behavior therapy (DBT) techniques to help you manage intense emotions, cope with distress, and improve communication and relationships. Together, we practice mindfulness, identify emotional triggers, and develop practical skills for responding to challenges. My approach balances acceptance of your current experiences with support for meaningful change, helping you take manageable steps toward your goals.
Location
Virtual sessions
Identifies as
Top specialties
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Licensed in
- CaliforniaLicense 95021798