Adina Rodriguez

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach to therapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify and challenge negative thought patterns, develop coping strategies, and ultimately change their behavior.

Dialectical Behavior (DBT)

Dialectical Behavior Therapy (DBT) is a comprehensive treatment approach that focuses on helping individuals develop skills to manage intense emotions, improve relationships, and reduce self-destructive behaviors. It's particularly effective for conditions like borderline personality disorder but can be beneficial for various mental health challenges.

Christian Counseling

Christian counseling is a form of psychotherapy that integrates Christian beliefs and values into the therapeutic process. It seeks to address emotional, relational, and spiritual challenges from a faith-based perspective.   Key Principles : God-centered approach: Recognizes God as the ultimate source of healing and restoration.   Scripture-based: Incorporates biblical principles and teachings as a guide for understanding and addressing life's challenges.   Holistic perspective: Addresses the mind, body, and spirit as interconnected aspects of a person.   Emphasis on forgiveness and reconciliation: Promotes healing through forgiveness and restoration of relationships.

Motivational Interviewing

Motivational Interviewing (MI) is a collaborative, person-centered approach to guiding individuals towards making positive changes in their lives. It's about helping people explore their own motivations and find their inner strength to make changes they desire.