I’m Lakel White, a Licensed Clinical Social Worker with several years of serving individuals, groups and families. I specialize in working with adults who struggle with self-esteem, anxiety, and depression, helping them reconnect with their strengths and feel more grounded in who they are. My approach is person-centered and collaborative—I believe in meeting you where you are and working together to create meaningful, lasting change.
What can clients expect to take away from sessions with you?
In our first session, you can expect a warm, welcoming space where we’ll start getting to know each other. I’ll ask questions about what brought you to therapy, what you’re hoping to work on, and what’s been feeling heavy or overwhelming lately. We’ll talk about your goals, what you’d like to get out of our time together, and what a meaningful change might look like for you. It’s also a chance for you to ask questions, share what you need from me as a therapist, and make sure this feels like a good fit. There’s no pressure to share everything at once—we’ll move at a pace that feels comfortable and respectful of where you are.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a therapist is my ability to create a space where people feel seen, heard, and genuinely accepted—often for the first time in a long time. Clients have told me they appreciate how real and down-to-earth I am, and how I help them feel safe even when they’re sharing things they’ve never said out loud before. What makes me unique is the way I combine compassion with clarity—I won’t just nod and smile; I’ll walk alongside you, ask the meaningful questions, and help you get to the heart of what’s keeping you stuck. I hold a holistic, person-centered perspective, which means I don’t just see the problem—I see you, your story, your strengths, and your potential.
Describe the client(s) you are best positioned to serve.
If you're someone who shows up for everyone else but struggles to show up for yourself, I see you—because I’ve been there too. You might feel stuck in your head, second-guessing everything, wondering if you’re ever enough. I know what it’s like to carry those quiet battles while still trying to keep it all together. What we have in common is the desire for something deeper—a life that feels more like your own, where you're not just surviving but actually feeling whole. I bring warmth, honesty, and a down-to-earth approach to therapy, and together we’ll work to shift those inner narratives, reconnect with your strengths, and create space for the version of you that feels most true.
About Lakel White
Identifies as
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Solution Focused Brief Treatment
I often integrate Solution-Focused Brief Treatment into my work because I’ve seen how empowering it can be for clients who feel stuck or overwhelmed. Over the years, I’ve used this approach to help individuals tap into their own strengths, uncover what’s already working (even in small ways), and start moving toward meaningful change.
Parent-Child Interaction (PCIT)
n my work, I use PCIT principles to coach parents or caregivers in real-time, often using live feedback and modeling to help them apply these tools effectively. My goal is to create a safe space where caregivers feel supported—not judged—as they build confidence in their ability to guide and connect with their child.
Mindfulness-Based Therapy
In my practice, I often introduce mindfulness in simple, approachable ways—like guided breathing, grounding exercises, or helping clients notice what’s happening in the present moment without judgment. It’s not about “clearing your mind” or doing things perfectly—it’s about learning to be with yourself in a more compassionate and intentional way. Whether we’re working on managing stress, navigating big emotions, or challenging unhelpful thought patterns, mindfulness helps support the process by building awareness and emotional resilience.