With over 23 years of experience in social services and 13 years working with co-occurring mental health and substance use, I offer a compassionate, client centered approach tailored to your unique needs. I support individuals in navigating stress, anger, life transitions, co parenting challenges, and self esteem by building practical coping skills that lead to meaningful and lasting change. My goal is to create a supportive, nonjudgmental space where you feel heard, understood, and empowered. Outside of counseling, I enjoy spending time with my dogs, connecting with loved ones, and being outdoors. If you are feeling overwhelmed or ready for change, you do not have to do it alone.
Your first session is a chance for us to get to know each other and begin understanding what has brought you to counseling, along with your goals and current challenges. You will have a safe, nonjudgmental space to share openly while I listen with care and intention. Taking that first step can feel difficult, but it is also a meaningful investment in yourself. If you are ready to begin, I welcome you to schedule your first session and start moving toward the change you are seeking.
* Experienced and Knowledgeable: Over 23 years in social services, with 13 years providing treatment for women with co-occurring mental health and substance use challenges. * Client-Centered Approach: I prioritize understanding each client’s unique experiences, values, and goals, tailoring interventions to meet individual needs. * Eclectic and Flexible: Skilled in combining approaches such as CBT, humanistic methods, and motivational interviewing to create practical, effective strategies. * Empathetic and Supportive: I create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful change.
I work best with individuals who are seeking support for their challenges and are ready to take an active role in their personal growth. My ideal client is someone who values a client-centered, eclectic approach to therapy; someone who is open to exploring different strategies and techniques tailored to their unique needs. You are willing to learn new skills and tools, reflect on your experiences, and apply what resonates to create meaningful change in your life. If you are looking for a supportive space where your goals, values, and strengths guide our work together, you may be a great fit for my approach.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as a primary intervention in my counseling practice. CBT is an evidence-based approach that focuses on the connection between thoughts, emotions, and behaviors.
Humanistic
I take a humanistic approach to counseling, which means I focus on creating a safe, supportive, and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
Motivational Interviewing
I use Motivational Interviewing (MI) as a collaborative, client-centered approach to help individuals explore and strengthen their motivation for change.