Kira Sisk
Feeling overwhelmed, constantly stressed, anxious, or emotionally exhausted can make even everyday life feel difficult. Whether you're navigating relationship challenges, managing depression or anxiety, coping with a major life transition, or simply feeling stuck, you don't have to face it alone. With more than 23 years of experience assisting others, I help adults develop practical coping skills, manage stress more effectively, improve communication, and build healthier relationships—with partners, family members, friends, coworkers, and themselves. My approach is straightforward, supportive, and focused on helping you create meaningful, lasting change rather than just talking about your struggles.
I support individuals in navigating stress, anger, life transitions, co parenting challenges, and self esteem by building practical coping skills that lead to meaningful and lasting change.
I have extensive experience working with anxiety, depression, life stress, relationship concerns, co-occurring mental health and substance use disorders, and the emotional challenges that often come with caregiving, parenting, and major life transitions.
First session
Our first session is a chance for us to get to know each other and explore what matters most to you. Rather than following a one-size-fits-all approach, I take the time to understand your unique experiences, strengths, and goals so we can create a plan that fits your life. Together, we'll focus on building practical tools, increasing self-awareness, and helping you move toward the changes that feel most meaningful to you. I believe therapy works best when you feel comfortable being yourself. My role is to provide a supportive, genuine space where you feel heard, challenged when needed, and empowered to move forward at your own pace.
Strengths
One of my greatest strengths is my ability to meet people where they are and create a space where they feel comfortable, heard, and supported. With more than 23 years of experience in human services, I bring a calm, practical, and compassionate approach to helping clients navigate stress, anxiety, depression, relationship challenges, and life transitions. I believe therapy should be personalized, so I tailor each session to your unique needs, strengths, and goals. My focus is on helping you build effective coping skills, gain insight, and make meaningful, lasting changes that improve your overall well-being.
Ideal clients
I work best with individuals who are seeking support for their challenges and are ready to take an active role in their personal growth. My ideal client is someone who values a client-centered, eclectic approach to therapy; someone who is open to exploring different strategies and techniques tailored to their unique needs. You are willing to learn new skills and tools, reflect on your experiences, and apply what resonates to create meaningful change in your life. If you are looking for a supportive space where your goals, values, and strengths guide our work together, you may be a great fit for my approach.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as a primary intervention in my counseling practice. CBT is an evidence-based approach that focuses on the connection between thoughts, emotions, and behaviors.
Humanistic
I take a humanistic approach to counseling, which means I focus on creating a safe, supportive, and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
Motivational Interviewing
I use Motivational Interviewing (MI) as a collaborative, client-centered approach to help individuals explore and strengthen their motivation for change.
Location
Virtual sessions
In-person sessions904 1st St, Hiller, PA 15444
Identifies as
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Other specialties
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Licensed in
- PennsylvaniaLicense PC018595