I am a licensed mental health counselor and master certified addiction professional in Florida, holding a master's degree from Springfield College. With 8 years of experience, I specialize in anxiety, life transitions, and substance use disorders. My approach is rooted in the belief that individuals possess the tools within themselves to lead healthier lives. Through therapy, I empower clients to tap into their inherent strengths and overcome challenges.
What can clients expect to take away from sessions with you?
In the first session we’ll introduce ourselves, briefly. I’ll explain the therapeutic process, and clarify any questions or concerns the client may have. I’ll work to understand the client’s presenting issues, goals, and expectations for therapy. We’ll take a collaborative approach in setting goals and determining the focus of treatment.
Explain to clients what areas you feel are your biggest strengths.
As a provider, I feel my greatest strengths are my empathetic and authentic nature. I like to have real conversations with people where we normalize emotions and learn to how the client can function best.
Describe the client(s) you are best positioned to serve.
I enjoy working with individuals who are here to figure out who they are and who they want to be. My clients are the experts of their lives and I am here to guide them through change. Let’s identify triggers and coping skills to help you lead your best life.
About Sarah Ortiz
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is used to help identify unhealthy thought processes and the behaviors they lead to. Using CBT will with changing thought processes and establishing new healthy thinking styles and coping skills.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy Learn how to accept you thoughts and feelings without judgment while committing to actions aligned with your values. This will be achieved using acceptance and mindfulness.
Psychoeducation
Acceptance and Commitment Therapy (ACT) involves accepting your thoughts and feelings without judgment while committing to actions aligned with your values. It emphasizes mindfulness, acceptance, and behavior change to improve psychological flexibility and well-being. Key components include identifying values, defusing from negative thoughts, and taking committed action towards valued goals.
Trauma Informed Care
Trained in Accelerated Resolution Therapy (ART), an evidence-based approach designed to help clients process and resolve trauma, anxiety, depression, and other challenges. ART uses rapid eye movements and guided visualization techniques to help clients achieve emotional relief and reframe distressing memories without needing to relive them. This innovative therapy promotes healing and personal growth in a safe, structured environment.