I'm a Licensed Clinical Social Worker based in Florida. I received my Masters Degree from the University of South Florida and have been practicing therapy for 16 years. I enjoy helping adults with anxiety and depression gain awareness of the relationship between their feelings, thoughts and behaviors and make positive life changes to live a happier and more fulfilled life.
In our first session together, we'll start with brief introductions, then discuss specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions
Having worked with many adults with anxiety and depression I am confident in my ability to implement evidence based practices to help my clients make change and lead more fulfilling lives.
I have a passion for working with adults with anxiety and depression. My clients have a desire to make change and gain awareness into their beliefs and understand how those beliefs affect their feelings and behaviors.
Other specialties
I identify as
Cash - $10 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past fifteen years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Mindfulness-Based Therapy
I have been using mindfulness-based therapy since I became a therapist in 2008. It has been helpful in lowering anxiety and depression by incorporating meditation techniques. We will use mindfulness-based therapy to help you quiet your mind and lower feelings of anxiety and depression.
Grief Therapy
We all experience loss, whether it is a person, a loved pet or an object that we have attached a specific meaning to. Together we will address the emotional, physical, social, spiritual and cognitive impact of loss.
2 ratings with written reviews
May 2, 2025
Always attentive and able to handle any and all events that come up.
March 16, 2025
Jane is beyond incredible. She is able to balance being authentic and caring. I highly recommend her to anyone .