Jane Vittitoe
I'm a Licensed Clinical Social Worker based in Florida. I received my Masters Degree from the University of South Florida and have been practicing therapy for 16 years.
I enjoy helping adults with anxiety and depression gain awareness of the relationship between their feelings, thoughts and behaviors and make positive life changes to live a happier and more fulfilled life.
I enjoy helping adults with anxiety and depression gain awareness of the relationship between their feelings, thoughts and behaviors and make positive life changes to live a happier and more fulfilled life.
First session
In our first session together, we'll start with brief introductions, then discuss specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions
Strengths
Having worked with many adults with anxiety and depression I am confident in my ability to implement evidence based practices to help my clients make change and lead more fulfilling lives.
Ideal clients
I have a passion for working with adults with anxiety and depression. My clients have a desire to make change and gain awareness into their beliefs and understand how those beliefs affect their feelings and behaviors.
Treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past fifteen years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Mindfulness-Based Therapy
I have been using mindfulness-based therapy since I became a therapist in 2008. It has been helpful in lowering anxiety and depression by incorporating meditation techniques. We will use mindfulness-based therapy to help you quiet your mind and lower feelings of anxiety and depression.
Grief Therapy
We all experience loss, whether it is a person, a loved pet or an object that we have attached a specific meaning to. Together we will address the emotional, physical, social, spiritual and cognitive impact of loss.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense SW9970