Aritha Yarborough
Our life path is full of ups and downs with unexpected twists and turns. We learn to develop a way of coping whether it is a positive or negative method to help deal with stressors or adapt to change. However, the majority of the time, we fall back on what we are accustomed to when dealing with a stressful situation or unexpected change; such as becoming confused, frustrated, emotional, withdrawing, angry, combative, or ignoring the situation and hoping the situation will just magically disappear or be resolved. Sometimes we need assistance to develop positive coping skills to deal with an unexpected changes or stressful situations. I am a Licensed Clinical Social Worker. I have worked with children, adolescents, adults, couples, and families to overcome numerous challenges. Besides treating many mental health conditions, I have specialized training in treating anxiety, career, conflict, depression, grief, self-esteem, anger management, behavior issues, stress, trauma, substance abuse, and co-occurring disorder. My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, Solution Focus Brief Therapy, and Strength-based therapy. I encourage collaboration from you when designing a treatment plan to ensure it is implemented properly and to increase the potential for a successful outcome.
My approach combines Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, Solution Focus Brief Therapy, and Strength-based therapy.
Your well-being is my priority, and I am looking forward to helping you meet your goal.
First session
Self-care consists of helping the client put themselves first to be able to help their loved ones. Self-awareness helps the client to be more focused on self to better understand their character, thoughts, feelings, and actions. Self-love is self-acceptance
Strengths
Listening, understanding, no judgment empathy, and support.
Treatment methods
Cognitive Behavioral (CBT)
I have over 10 years of experience using CBT to help people understand their thought patterns and its effects on emotions and behavior. I use CBT to identify and address emotions and behavior to help reduce symptoms of anxiety, anger, depression, grief, and PTSD.
Location
Virtual sessions