Jennifer Castellanos
Hello! I’m Jennifer a licensed Marriage and Family Therapist with experience working in the mental health sector for over six years. As a bilingual clinician, I have provided services in English and Spanish to individuals, children, couples, and families.
As a bilingual clinician, I have provided services in English and Spanish to individuals, children, couples, and families.
My theoretical approaches when working with clients are Solution-Focused, Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Narrative Therapy. My experience in utilizing these modalities have stemmed from working in various clinical settings such as providing therapy services in a psychiatric facility, a crisis residential home, a community mental health clinic serving minorities, a non-profit organization, and the school district setting.
First session
In our initial session, we will begin with a brief introduction of therapy procedures regarding safety and confidentiality. Then we will discuss specific challenges that have brought you to seek therapy to help identify what areas need to be addressed. This will assist in creating a personalized plan to meet your unique therapeutic goals. Our sessions will be client-focused, prioritizing what matters most to you as you begin your journey of self-discovery.
Strengths
My greatest strength as a therapist is cultivating strong, meaningful connections with clients. I value autonomy, respect personal and cultural values, and honor transparency when processing life experiences. Additionally, I am committed to creating a safe and empathetic space where clients feel supported and understood. By fostering open communication and maintaining a non-judgmental attitude, I aim to empower clients in their journey of self-discovery and growth.
Ideal clients
My areas of focus are working with clients experiencing life transitions, anxiety, depression, self-esteem, communication difficulties, educational/work-related stress, grief, and trauma. I believe that when life presents difficult challenges, we should not let adversity define who we are in that season of our lives. Together, we can work on strengthening your inner resources and increasing your awareness to drive positive changes in your life. I look forward to partnering with you on your healing journey.
Treatment methods
Person-centered (Rogerian)
My focus is to create a warm and supportive space where clients feel comfortable exploring and processing their life experiences. Aiming to provide therapy that addresses the needs of clients, my therapeutic approach consists of utilizing Client-Centered Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy. My goal is to emphasize strengths and personal growth, collaborate to find tools to best help cope, and create a welcoming environment where we honor the value of opening up about your story.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 140465