(she/her)
Therapy should be a place where you feel comfortable expressing the real you, not the serious, clinical persona you put on at the doctor’s office. In order to let your guard down, you need a professional that is equally willing to be authentic and open with you. My therapeutic approach is relatable and down-to-earth. Whether you’re navigating one of life’s many transitions (new babies, leaving the nest, job switches) or one of the many couples experiencing some bumps in the road, confusion, or tension, I’ll be holding the space for you to show up exactly how you are. The best part of my job is watching you flourish. After telling me your goals, we’ll collaborate on a treatment plan. I’ll highlight your strengths while also challenging any ways of thinking that keep you stuck. We’ll look at your life from a wide-lens and acknowledge the impact that your past and present stressors have on you and work together to overcome those challenges.
In our first session together we will briefly get to know each other, share some background information, and then I'll give you time to share what has brought you to therapy. Together we will process what issues and barriers are causing you to feel like you aren't being successful, then create goals and build on your strengths to move towards your vision for your future.
I have worked with both individuals and couples for 10+ years- there isn't anything that I haven't collaborated together to work through!
I love working with adults of all ages who are looking to problem-solve, decrease anxiety/depression and/or resolve conflicts individually or as couples.
Other specialties
I identify as
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Capital Blue Cross
Capital Blue Cross - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
UPMC Health Plan
Attachment-based
Exploring our attachment styles can help us understand why we think and feel the way we do
Cognitive Behavioral (CBT)
CBT examines our thoughts and our behaviors to evaluate if they are healthy and if they are serving us. If not, we create goals to change them!
Couples Counseling
Sometimes we need an unbiased mediator to help us solve problems
Strength-Based
No matter what challenges we are faced with, we always have strengths within ourselves and our circles to help support us
8 ratings with written reviews
April 20, 2026
I instantly felt at ease. I got more out of one session than 5 months of sessions with another therapist. I would recommend her to everyone. Making another appointment with her right away.
October 27, 2025
Jessica does a fantastic job with my husband and I. We are extremely different from each other and it’s amazing how Jess always finds the middle ground that leaves both of us happy. We really appreciate Jess’ direct communication, telling us what we need to hear even when we don’t realize. I can’t wait to continue to work with her and find more joy in our marriage together.
July 1, 2025
Jessica is creative and provides ideas and direction based off of what works best for me, instead of pushing your typical textbook gameplan. She creates an environment that makes being open and vulnerable feel natural. I used to be nervous before therapy sessions and I genuinely look forward to every session I have with her, knowing I will have new personal goals to work towards each time. She is honestly the best mental health provider I have ever had.