Hi there, I'm Kristen! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help clients manage anxiety and depression and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I integrate mindfulness and cognitive behavioral therapy to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
After our first session we will have a sense of what you want your therapy to look like. We will set up a schedule that works for you and have set goals both long and short term for us to work on together. Throughout your therapy we will make sure to keep these goals in mind yet stay flexible and change as your needs change.
What treatment methods and tools do you utilize?
Integrative, Mindfulness, CBT, family systems, motivational interviewing
Explain to clients what areas you feel are your biggest strengths.
As your therapist I will make sure to keep this time and space about you. I will actively listen with no judgements as we work through each experience together.