Get to know me

In our first session together, here's what you can expect

The first session is a space for you to share more about yourself, your background, and the challenges or concerns you're hoping to address. It’s a time for us to connect, and for me to understand how I can best support you on your journey toward healing and growth. In this session, you’ll have the opportunity to share what brought you to therapy, the main struggles you’re facing, and any important events or circumstances in your life that may have shaped who you are today. We’ll discuss what you hope to achieve in therapy and explore your goals. This could be anything from managing anxiety to improving relationships, to gaining better self-awareness or self-esteem. I may ask some questions to better understand your emotional and mental health, as well as any patterns in your behavior or thoughts that may be contributing to your challenges. I’ll also make sure to clarify confidentiality—what’s shared in our sessions is private and protected by law, which is important for building trust in our work together.

The biggest strengths that I bring into our sessions

My approach to therapy is rooted in authenticity, warmth, and empowerment. I believe therapy is a partnership, where we work together to help you navigate your struggles and reach your personal goals. I aim to create a safe, supportive environment where you can explore your thoughts and feelings without judgment.

The clients I'm best positioned to serve

I specialize in working with adolescents and adults facing challenges such as anxiety, depression, life transitions, and interpersonal relationship difficulties. Together, we’ll focus on building healthy coping skills, fostering personal growth, and cultivating self-compassion. Ultimately, my goal is to help you better understand yourself and gain the tools you need to create lasting, positive change in your life.