(she/her)
I am a Licensed Professional Counselor licensed in the state of Connecticut. I received my Master's of Clinical Mental Health Counseling from University of Saint Joseph and have gone on to complete EMDR (Eye Movement Desensitization Reprocessing) basic training and advanced PSI (Postpartum Support International) training to best support my clients. Currently, I work in private practice via telehealth. I have found telehealth to be extremely convenient for clients offering great flexibility and allowing for the comfort of their chosen spaces during sessions.
In our first sessions together we will take time to get to know one another and create comfort in your therapeutic journey. We will explore your history and what brought you to therapy so that we can create a plan tailored to your individual needs. I always take a collaborative approach to working with clients so your feedback and questions will always be warmly welcomed.
The most valuable aspect of therapy, as research indicates, is the therapeutic relationship. I offer my clients a genuinely compassionate, curious, and collaborative connection. In my years of experience I have sat with many different individuals from vastly different backgrounds and have been able to hone my ability to empower clients to identify significant patterns in their life and create lasting healing.
I work with adults 18+ on a variety of goals including life transition, anxiety and mood disorders, trauma, and much more. I see clients on a weekly to bi weekly basis via telehealth only at this time.
I identify as
EMDR
I am fully EMDR trained and utilize this modality to address trauma and phobias in a holistic way during sessions along side other methods tailored to individual client needs.
Psychodynamic
I utilize a psychodynamic, and IFS informed, lens to assist clients in exploring deep lifelong patterns impacting their way of being now. Together, we will look back with the intent to heal, increase compassion for Self and others, and empower you to live your authentic truth.