Are you feeling stuck? Do you blame yourself or bad luck for unfortunate things that happen in your life? How are your connections with others-are those connections the quality you want them to be? I specialise in EMDR therapy; which can improve symptoms of depression, anxiety, addiction and C-PTSD. Change your narrative, build an empowered self-esteem, and have more adaptive and resilient thoughts, instead of draining and racing ones. Coping and grounding skills give you the authentic pause you need to turn your life around. Bloom to life, stop drowning in it.
What can clients expect to take away from sessions with you?
The first session is about getting to know each other and the therapeutic process. I want to know your story and your goals for treatment. I can inform you about the process and how it can help you attain your goals. We will also start working on coping and grounding skills which we practice together.
Explain to clients what areas you feel are your biggest strengths.
I've worked with many people in recovery for substance use and those recovering from complex PTSD. I'm an easy listener and I want to help you continue to grow and heal. You don't have to let your past define you; and I'm here to help you move forward.
About Jenn Dash
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
EMDR
In childhood we tend to internalize and that trauma gets trapped. The trauma creates behaviors and responses that lead to negative patterns, addictions, anxiety depression and more. EMDR uses bilateral stimulus to rewire the thought processes and shift that negative thought process to more adaptive and resilient processes. I use a combo of talk therapy, EMDR, and CBT/DBT interventions to help you recover from trauma.