Jenn Dash
Jenn Dash
(she/her)
Are you feeling stuck—trapped in cycles of self-blame or convinced that bad luck defines your life? Do your relationships feel disconnected or fall short of the depth and quality you truly desire? As a specialist in EMDR therapy, I help individuals heal from the root causes of emotional pain, including depression, anxiety, addiction, and complex PTSD. EMDR can shift the narrative you've been living, helping you build empowered self-esteem and develop more adaptive, resilient thought patterns—replacing racing, draining thoughts with clarity and calm. Through grounding and coping skills, you’ll gain the authentic pause needed to reclaim your life. It’s time to bloom. You deserve to thrive.
Get to know me
In our first session together, here's what you can expect
Our first session is all about connection—getting to know each other and exploring what brings you to therapy. I want to hear your story and understand your goals for treatment, so we can begin shaping a path that feels meaningful and achievable. I’ll walk you through the therapeutic process, including how EMDR and other approaches can support your healing and growth. We’ll also begin practicing coping and grounding skills together, giving you practical tools to create stability and emotional safety from the very start.
The biggest strengths that I bring into our sessions
I’ve had the privilege of working with many individuals in recovery from substance use and those healing from complex PTSD. I offer a compassionate, nonjudgmental space where you can feel heard and supported. You don’t have to let your past define you—healing is possible, and growth is within reach. I’m here to walk alongside you as you continue your journey toward resilience, self-discovery, and lasting change.
The clients I'm best positioned to serve
As a trauma therapist, I work with adult individuals navigating recovery from addiction, as well as those experiencing anxiety, depression, PTSD, and complex childhood trauma. I specialize in EMDR and Ego States therapy, and I’m a certified EMDR Therapist through EMDRIA. EMDR is a powerful modality that helps reprocess distressing memories and transform distorted core beliefs—ultimately shifting the negative narratives you may carry about yourself. I believe there is unlimited beauty, strength, and potential within you. With dedicated work, you can cultivate fulfilling relationships, embrace your authentic self, and discover a deeper sense of meaning and purpose. It’s time to bloom to life. Call or email to schedule an appointment—let’s begin your healing journey today.
About Jenn Dash
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
EMDR
In childhood, we often internalize painful experiences, and when trauma goes unresolved, it can become trapped in the nervous system. This stored trauma can shape behaviors and emotional responses that lead to negative patterns, including addiction, anxiety, depression, and more. EMDR therapy uses bilateral stimulation to help reprocess these memories, rewiring thought patterns and shifting them from maladaptive to more resilient and adaptive ones. In my practice, I integrate EMDR with talk therapy, as well as CBT and DBT interventions, to support your recovery from trauma and help you build a healthier, more empowered life.