Hello, I'm Isabel. Do you feel anxious, sad, disconnected, angry, overwhelmed and resentful. Are you having difficulties managing your relationships, work, health. Finding life harder than it used to be. I can work with you to identify and prioritize where to start to get back on track and find balance. My style is non-judgmental, active, and empathetic with a dose of humor and conversation. I will use tools from different schools of thought to increase self-awareness, resiliency to guide you towards mental wellness.
What can clients expect to take away from sessions with you?
During our first session we will review your needs, administrative paper work and develop a plan of action.
What treatment methods and tools do you utilize?
I use an eclectic-collaborative approach using Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Harm Reduction, Mindfulness and other modalities.
Explain to clients what areas you feel are your biggest strengths.
I am a bilingual/bicultural clinician (Spanish/English), with deep understanding on military issues, legal system involvement, racial, immigration and assimilation issues. I am eclectic in my therapy approach utilizing techniques from several schools of thought.