(she/her)
Welcome! I am Dr. Lauren Capel, a Licensed Clinical Social Worker (LCSW) in both Maryland and North Carolina. I have been practicing clinically for over 16 years and have expertise working with adolescents, adults, and families. With a trauma-informed, solution-focused lens, I create a nurturing space where clients can process life's complexities, build resilience, and create meaningful change in their lives. Whether you feel stuck, overwhelmed, or simply seeking a therapist who hears and understands what it means to be whole, I am here to help you move toward wholeness and restoration.
The first session focuses on you and on getting to know your story and what brought you to therapy. We will begin with introductions and discuss your goals for therapy. I will try to understand your needs by asking about your concerns, personal history, and specific challenges you are experiencing. Together, we will outline what you hope to gain from therapy and begin developing a plan to address your needs. I will explain my approach to therapy and what sessions may look like moving forward. Most importantly, the first session is about ensuring you feel seen, heard, and supported. My goal is to help you leave with a sense of direction and hope as we begin this journey together.
My approach to best serving you is holistic to foster lasting transformation. I support individuals navigating life's challenges with clarity, resilience, and faith-integrated support (optional based on client preference).
I specialize in working with high-achieving women, Gen X, and millennials who are navigating life's challenges, relationships, anxiety, depression, life transitions, and the impact of past trauma. I also enjoy working with entrepreneurs, professionals, and leaders who often carry the weight of responsibility while striving for balance and fulfillment. As a therapist who identifies with the Christian faith, I also support individuals seeking to integrate their faith into their mental health journey, as well as those who may be experiencing spiritual struggles, church hurt, or a desire for deeper emotional and soul healing.
Trauma-Focused CBT
I have been certified and trained in TF-CBT and trauma interventions for over 15 years. I use this approach to help clients heal from past trauma of abuse, violence, and other distressing events. I help with teaching regulation skills, helping reframe negative thoughts from traumatic experiences, and cognitive restructuring.
Dialectical Behavior (DBT)
I am trained in DBT and use this to support clients with a history of self-harm and interpersonal challenges. I focus on emotional regulation, distress tolerance, mindfulness, and interpersonal skills. I also incorporate trauma informed care with DBT skills.
Faith based therapy
I offer a holistic and client-centered approach in my work with clients. I include faith based approaches and Christian values in my work if desired. This supports clients in finding hope, meaning, purpose, and build resilience in their mental health journey. It can also be incorporated in mindfulness and self-care practices.
Solution Focused Brief Treatment
I use a solution-based approach that empowers you to identify your strengths, build resilience, and take actionable steps toward positive change. Rather than focusing on problems, we will highlight solutions, progress, and possibilities helping you move forward with confidence.
8 ratings with written reviews
March 5, 2026
I’ve now had three sessions with Dr. Capel and I have been very happy so far. Dr. Capel is warm, authentic, and empowering, and she understands where I’m coming from as an entrepreneur. I love the fact that she also challenges me to examine and reframe things as well as consider different ways of viewing my experiences. I’m looking forward to continuing my work with Dr. Capel and recommend her to others.
October 17, 2025
Lauren is absolutely wonderful! She brings a warmth feeling to every session that makes me feel safe and open to talk. Every session with her leaves me with a good reflection on things and talking through helpful difficult thoughts, Scenarios and solutions. So happy to have her as my provider.
May 1, 2025
The intake session went very well. Lauren made me feel extremely comfortable; she was compassionate, empathetic, kind, but also serious about the healing journey. She listened with intention and was very genuine in her desire for my healing. I look forward to the work we will do and the future sessions that we will have.