Marissa Fernandez
I am a Licensed Professional Counselor with over 12 years of experience working with individuals facing a wide range of mental health challenges. As a certified Cognitive Behavioral Therapy (CBT) therapist, I use evidence-based techniques to help clients reframe negative thought patterns and build healthier, more effective coping strategies.
I primarily utilize Cognitive Behavioral Therapy (CBT) techniques in my practice, focusing on helping clients identify and reframe unhelpful thought patterns and behaviors.
My areas of expertise include the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), phobias, and panic attacks.
First session
In our first session, my goal is to get to know you and understand what brings you to therapy. We’ll talk about your current concerns, personal history, and what you hope to achieve through counseling. This is also a chance for you to ask questions and get a feel for how I work. Together, we'll begin to outline goals and determine the best approach for moving forward. The session is collaborative and focused on creating a safe, supportive space for you to begin your journey
Strengths
I primarily utilize Cognitive Behavioral Therapy (CBT) techniques in my practice, focusing on helping clients identify and reframe unhelpful thought patterns and behaviors. However, I understand that every individual is unique, and I tailor my approach to meet each client’s specific needs, preferences, and goals. My aim is to provide a flexible, supportive environment that fosters growth, insight, and lasting change.
Ideal clients
My ideal client is someone experiencing emotional distress and seeking practical, evidence-based tools to regain a sense of control. I work best with individuals who are open to self-reflection and committed to actively engaging in the therapy process.
Treatment methods
Cognitive Behavioral (CBT)
As a certified CBT therapist, I provide evidence-based support to individuals struggling with anxiety, OCD, panic attacks, and phobias. My approach is collaborative, compassionate, and grounded in proven strategies to help clients regain control and confidence in their daily lives.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New JerseyLicense 37PC00573300