Welcome! I am Juliana Zambrano, an empathetic therapist who helps individuals navigate life’s challenges with greater clarity, confidence, and self-understanding. I provide a supportive space where you can explore your thoughts and emotions, develop healthier coping skills, and work toward meaningful change. Depending on your needs, I may incorporate techniques from different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT) or mindfulness practices. I modify my methods to what will work best for you.
What can clients expect to take away from sessions with you?
In our initial session, establishing rapport entails attentively listening to you in order to learn more about you and to provide a relaxed, open environment for discussion and exploration. Homework assignments will be provided as well throughout our sessions (if applicable).
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my strengths is having a compassionate and empathetic approach, along with a strong dedication to understanding each client's individual experiences and needs. I am skilled at creating a safe, non-judgmental environment where clients feel truly listened to and understood, helping build trust and encouraging them to open up about their challenges.
Describe the client(s) you are best positioned to serve.
I would love to work with clients who are eager to make a change. Although the journey may be challenging at times, being open to exploring different approaches for handling situations can be extremely beneficial.
About Juliana Zambrano
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have been incorporating Cognitive Behavioral Therapy (CBT) into my practice for the last seven years. It has supported many clients in confronting persistent thoughts and coping with anxiety. Together, we’ll explore how your thoughts, emotions, and actions are interconnected. Using this insight, we’ll work on reshaping your thought patterns to help reduce stress and anxiety in your daily life.
Mindfulness-Based Therapy
I incorporate mindfulness-based techniques into my counseling work to support clients in building self-awareness, managing stress, and relating to their thoughts and emotions in a more balanced way. Using tools like grounding, focused breathing, and present-moment attention, I help individuals navigate life’s challenges with greater calm, clarity, and compassion toward themselves.