Licensed to practice in Connecticut and accepts 9 insurances. Specializes in Anxiety, Trauma and PTSD, Military/Veterans and 4 more.
(she/her)
New to Grow
My work is rooted in the belief that you are the expert on your own life. I am a Licensed Professional Counselor (LPC) in Connecticut, a National Certified Counselor (NCC), Board Certified–TeleMental Health provider (BC-TMH), and am certified in Dialectical Behavioral Therapy (C-DBT). I offer secure, HIPAA-compliant telehealth sessions, allowing you to engage in therapy from the comfort, privacy, and convenience of your own space.
Through a collaborative and non-judgmental process, I help clients reconnect with their strengths, clarify what truly matters to them, and move toward meaningful, lasting change. We will explore your goals at your own pace, strengthening your inner motivation and confidence. I incorporate practical, evidence-based skills to help you regulate emotions, tolerate distress, improve relationships, and develop greater mindfulness and balance in your daily life.
Whether you’re navigating anxiety, life transitions, relationship challenges, self-doubt, or feeling stuck, therapy with Guiding River Mental Health Counseling, PLLC is a space where you can feel heard, supported, and understood. Together, we will focus on helping you build insight, resilience, and a life that feels more aligned with who you are and who you want to become. This is not about being “fixed”—it’s about feeling supported as you grow, heal, and move forward. If you’re ready to begin, I’m here to walk alongside you.
I often work with clients navigating anxiety, depression, life transitions, relationship challenges, and self-doubt, often feeling stuck, overwhelmed, or disconnected while wanting something more. Taking the first step toward support can feel overwhelming, especially if you’ve been carrying so much on your own. You don’t have to do this alone. When you’re ready, therapy can be a space where you feel heard, understood, and genuinely supported. I invite you to reach out when it feels right for you. I’d be honored to connect.
Other specialties
I identify as
Dialectical Behavior (DBT)
As a clinician certified in Dialectical Behavior Therapy (DBT), I offer an evidence-based approach that blends insight with practical tools. Together, we’ll work on strengthening emotional regulation, increasing self-awareness, and developing skills you can use in your everyday life, so you can move forward with more confidence and balance.